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Sun 20th Mar 2022 at 11:18am by roflaherty

Run > General

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Time
24:38
Miles
3.14
Min/mi
7:51
Pacing
76.8%
WAVA
53.15
Stride(cm)
113
Cals
273
Cadence
183
BPM
135
%MHR
78.9
B/mi
1058
Asc(m)
145
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 123/137bpm [925b/mi] 73cal 7.98/9.89mph
2) 1m - 8:25(8:25/m) 133/146bpm [1119b/mi] 90cal 7.13/8.93mph
3) 1m - 7:32(7:32/m) 147/152bpm [1107b/mi] 95cal 7.97/9.23mph
4) 0.14m - 1:11(8:14/m) 148/160bpm [1218b/mi] 15cal 7.29/9.91mph

7:31 8:25 7:32 1:11

Pace

10%

32%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:29	95 70-118	711	191 186-194	8/4
0.25	1:50	54	7:09	124 114-134	886	186 184-188	5/7
0.38	2:37	47	6:17	128 115-136	804	189 186-192	0/15
0.50	3:29	52	6:54	123 118-128	849	188 186-192	10/0
0.63	4:27	59	7:49	128 121-133	1001	189 186-190	7/6
0.75	5:23	55	7:22	127 121-132	936	189 182-194	8/5
0.88	6:37	1:15	9:57	129 123-136	1283	174 158-188	10/4
1.00	7:30	53	7:04	131 129-133	925	185 180-190	0/12
1.13	8:25	55	7:18	133 129-135	972	183 94-194	0/10
1.25	9:30	1:05	8:42	126 122-132	1096	186 178-190	13/0
1.38	10:22	52	6:54	129 126-131	891	188 182-194	4/7
1.50	11:24	1:03	8:20	130 127-134	1084	184 166-190	13/0
1.63	13:07	1:43	13:42	132 122-140	1807	147 96-188	18/0
1.75	14:13	1:06	8:51	136 134-141	1203	178 162-196	14/0
1.88	15:05	51	6:49	139 136-144	948	188 186-192	4/12
2.00	15:55	50	6:42	142 138-146	951	187 186-188	0/14
2.13	16:47	53	7:00	147 144-151	1030	187 184-190	0/12
2.25	17:36	49	6:33	149 146-152	975	187 186-188	0/13
2.38	18:28	52	6:53	147 143-150	1013	189 184-192	1/14
2.50	19:28	59	7:55	145 141-150	1148	188 186-190	13/0
2.63	20:23	55	7:23	144 139-147	1063	189 184-192	3/11
2.75	21:36	1:13	9:43	145 141-149	1408	175 150-192	14/0
2.88	22:32	57	7:32	149 146-152	1123	187 184-192	3/8
3.00	23:27	54	7:15	150 145-152	1088	196 188-200	5/5
3.13	24:30	1:03	8:24	149 138-160	1252	182 104-194	1/9
3.14	24:38	8	7:23	160 160-160	1182	192 190-194	0/3

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 67m, Flat prediction 22:26

Elevation Graph

Biggest Climbs (m)	Min/mi
54 10.2%	10:45
19 17.0%	10:56
19 17.1%	11:21
18 5.8%	7:43
17 5.3%	7:33
17 5.6%	8:20
See your biggest climbs

Cadence

183 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	185	3.1	23:35	7:38
Walk	4.2	126	0.1	1:03	19:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	45.33%	More
800m	3:19	6:41	50.68%	More
1km	4:12	6:46	52.50%	More
Mile	7:10	7:10	53.28%	More
5k	24:20	7:50	53.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	52.13
5km	24:21	7:50	53.11
5M	40:20	8:04	52.44
10km	50:47	8:10	52.16
10M	1:24:06	8:25	52.12
Half	1:51:58	8:33	51.44
20M	2:55:20	8:46	52.06
Mara	3:53:26	8:55	52.14

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