Sat 19th Mar 2022 at 9:31am by DavieO

Run > parkrun

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Time
19:57
Miles
3.10
Min/mi
6:26
Pacing
93.9%
WAVA
71.93
Stride(cm)
135
Cals
284
Cadence
185
BPM
169
%MHR
98.8
B/mi
1087
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 164/173bpm [1006b/mi] 84cal
2) 1m - 6:35(6:35/m) 172/174bpm [1133b/mi] 95cal
3) 1m - 6:39(6:39/m) 173/175bpm [1151b/mi] 97cal
4) 0.1m - 34(5:59/m) 174/175bpm [1040b/mi] 8cal

Strathclyde Parkrun No.515.
Parkrun time: 19:56.
Position: 16/292.

Lovely morning for it.

6:08 6:35 6:39 34

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:29	124 109-142	680	198 192-208	9/0
0.25	1:23	42	5:34	157 143-171	874	194 192-196	3/1
0.38	2:06	43	5:47	171 170-171	989	192 190-194	1/2
0.50	2:51	45	6:00	171 170-172	1026	189 188-192	3/0
0.63	3:39	48	6:20	172 171-173	1090	187 186-188	0/1
0.75	4:27	48	6:25	171 170-172	1096	186 184-188	3/1
0.88	5:16	49	6:32	171 170-172	1118	183 180-186	0/3
1.00	6:08	52	6:54	172 171-172	1186	185 182-188	0/5
1.13	6:56	48	6:27	172 171-172	1110	183 182-184	7/0
1.25	7:46	50	6:41	170 170-171	1136	182 180-184	6/2
1.38	8:35	49	6:35	170 170-172	1120	184 182-186	4/3
1.50	9:24	48	6:25	171 170-172	1096	184 180-186	2/4
1.63	10:15	51	6:48	173 172-174	1176	186 182-194	1/4
1.75	11:04	50	6:39	173 172-174	1150	183 180-186	1/3
1.88	11:54	49	6:35	173 173-174	1138	183 180-184	4/1
2.00	12:44	50	6:40	173 173-174	1155	182 180-184	1/4
2.13	13:33	49	6:34	174 173-175	1143	184 182-188	3/1
2.25	14:22	49	6:34	174 173-174	1142	182 180-184	1/4
2.38	15:12	50	6:39	174 173-175	1158	181 180-182	2/4
2.50	16:02	50	6:38	174 173-175	1154	181 180-182	2/2
2.63	16:51	49	6:35	174 173-175	1146	181 180-182	2/2
2.75	17:42	51	6:49	173 172-174	1178	181 178-184	3/3
2.88	18:34	51	6:51	172 169-173	1177	181 178-182	3/1
3.00	19:23	49	6:34	173 172-174	1137	181 178-184	2/2
3.10	19:58	35	6:08	174 173-175	1067	184 178-188	1/0

Heart

169/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 21m, Flat prediction 20:14

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.4%	5:18
11 4.7%	6:24
See your biggest climbs

Cadence

185 (208 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	19:58	6:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	61.01%	More
800m	2:48	5:38	68.04%	More
1km	3:35	5:47	69.15%	More
Mile	6:06	6:06	69.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	75.48
5km	20:00	6:26	71.90
5M	34:08	6:50	68.56
10km	43:33	7:01	67.09
10M	1:14:19	7:26	64.96
Half	1:40:39	7:41	62.96
20M	2:41:53	8:06	62.03
Mara	3:39:13	8:22	61.08

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