Thu 19th Apr 2018 at 7:08pm by Rich96

Run > General

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Time
31:50
Miles
2.96
Min/mi
10:45
Pacing
32.1%
WAVA
45.50
Stride(cm)
101
Cals
293
Cadence
149
BPM
123
%MHR
66.6
B/mi
1319
Asc(m)
122
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:29(10:58/m) 121/161bpm [1328b/mi] 52cal 5.47/6.05mph
2) 0.5m - 5:29(10:58/m) 125/135bpm [1371b/mi] 53cal 5.47/6.47mph
3) 0.5m - 5:25(10:49/m) 119/132bpm [1288b/mi] 46cal 5.54/6.57mph
4) 0.5m - 5:16(10:32/m) 124/135bpm [1307b/mi] 48cal 5.69/7.33mph
5) 0.5m - 5:14(10:28/m) 127/136bpm [1328b/mi] 48cal 5.74/6.37mph
6) 0.46m - 4:57(10:43/m) 129/148bpm [1383b/mi] 46cal 5.59/7.89mph

5:29 5:29 5:25 5:16 5:14 4:57

Pace

35%

25%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29 +11	11:54	108 66-126	1285	151 148-156	0/13
0.25	2:49	1:20	10:37	127 115-141	1348	150 148-154	3/3
0.38	4:07	1:18	10:27	122 119-126	1275	151 146-156	8/9
0.50	6:06	1:59 +33	15:52	134 109-161	2125	150 146-152	12/2
0.63	7:30	1:24	11:14	121 110-130	1360	150 148-152	0/10
0.75	10:22	2:51 +1:34	22:52	115 89-130	2629	150 148-154	12/5
0.88	11:44	1:22	10:55	131 125-133	1430	150 148-154	7/4
1.00	13:55	2:11 +45	17:31	127 109-135	2226	149 140-152	4/5
1.13	15:33	1:38	13:04	117 104-126	1529	133 98-152	10/1
1.25	16:45	1:12	9:33	121 112-128	1155	149 148-152	5/7
1.38	18:27	1:42 +21	13:35	121 109-131	1643	147 142-150	8/10
1.50	19:42	1:16	10:07	120 117-121	1213	148 148-150	2/20
1.63	22:11	2:28 +1:05	19:47	113 95-124	2236	150 144-156	1/12
1.75	23:39	1:28	11:45	131 123-135	1538	152 150-156	8/3
1.88	24:51	1:12	9:35	130 126-132	1247	150 148-154	19/14
2.00	26:37	1:46 +33	14:06	122 110-131	1721	153 148-156	7/1
2.13	27:51	1:14	9:52	130 128-131	1283	151 148-152	5/10
2.25	29:03	1:13	9:41	132 129-136	1277	151 146-154	10/3
2.38	30:26	1:22	10:58	130 127-134	1426	152 150-154	3/11
2.50	33:04	2:38 +1:14	21:05	116 97-128	2445	148 120-156	5/13
2.63	34:11	1:08	9:01	125 119-133	1128	158 152-170	16/3
2.75	38:36	4:25 +3:08	35:20	129 87-148	4559	151 98-160	13/13
2.88	41:07	2:30 +1:06	20:02	124 114-135	2484	154 150-164	9/8
2.97	42:20	1:13	13:03	129 118-136	1683	135 110-152	2/8

Heart

123/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 42m, Flat prediction 31:39

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.3%	8:15
14 11.3%	9:04
12 3.5%	14:39
11 5.7%	10:15
11 5.9%	8:23
See your biggest climbs

Cadence

149 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	150	2.9	38:26	13:21
Walk	7.1	108	0	3:02	1:03:48
Still	0.7	-	-	19	-
Pause	1.3	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	38.45%	More
800m	4:57	9:58	40.82%	More
1km	6:42	10:47	39.27%	More
Mile	11:43	11:43	38.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	42.02
5km	33:26	10:46	45.51
5M	54:05	10:49	45.89
10km	1:07:22	10:50	46.04
10M	1:48:59	10:54	47.09
Half	2:23:12	10:56	47.08
20M	3:39:38	10:59	48.64
Mara	4:48:34	11:01	49.37

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