Sat 18th Oct 2008 at 2:00pm by Boots
Run > Race
breezy
-
Time
18:53
-
Miles
3.65
-
Min/mi
5:10
-
WAVA
80.49
-
Asc(m)
42
-
Surface
Road
Notes & Comments
National 6 Stage Road Relays, Sutton Park. Half decent run, about a 6/10. Had a positive start, felt really fresh at the top of the hill and then hit a rut just before getting the the ice cream van after about 1.5miles. Rut lasted about a mile, just before I got back to the ice cream van again when Bedford caught me back up and I started to pick it up again. Finished very strongly and managed to dip under 19minutes for the first time. Theres definitely a sub 18:40 in the tank if I can just stay relaxed for an entire race!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:47 |
4:47 |
79.09 |
| 5km |
15:55 |
5:07 |
80.73 |
| 5M |
26:22 |
5:16 |
79.90 |
| 10km |
33:11 |
5:20 |
79.56 |
| 10M |
54:58 |
5:30 |
79.59 |
| Half |
1:13:10 |
5:35 |
78.63 |
| 20M |
1:54:35 |
5:44 |
79.56 |
| Mara |
2:32:34 |
5:49 |
79.68 |
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