Sun 13th Mar 2022 at 9:00am by Peakie

Run > General

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Time
42:51
Miles
6.26
Min/mi
6:51
Pacing
94.3%
WAVA
74.32
Stride(cm)
138
Cals
615
Cadence
170
BPM
154
%MHR
90.2
B/mi
1055
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 135/149bpm [881b/mi] 78cal
2) 1m - 6:56(6:56/m) 148/154bpm [1027b/mi] 95cal
3) 1m - 6:59(6:59/m) 155/159bpm [1083b/mi] 102cal
4) 1m - 6:50(6:50/m) 158/164bpm [1080b/mi] 101cal
5) 1m - 7:07(7:07/m) 160/165bpm [1139b/mi] 107cal
6) 1m - 6:53(6:53/m) 165/169bpm [1136b/mi] 107cal
7) 0.26m - 1:34(5:59/m) 167/170bpm [999b/mi] 25cal

6:31 6:56 6:59 6:50 7:07 6:53 1:34

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:28	1:28	5:50	108 71-129	631	180 172-220	0/9
0.50	3:07	1:39	6:36	139 129-147	917	172 168-192	4/4
0.75	4:47	1:40	6:40	146 143-148	973	169 168-172	1/5
1.00	6:31	1:44	6:57	145 142-148	1007	169 168-172	4/2
1.25	8:13	1:43	6:50	150 147-154	1026	170 168-178	2/2
1.50	9:59	1:45	7:01	146 144-148	1025	170 168-174	4/4
1.75	11:41	1:42	6:49	149 147-151	1017	170 168-172	1/2
2.00	13:27	1:46	7:05	149 147-151	1054	169 168-172	5/2
2.25	15:11	1:44	6:55	153 150-156	1058	171 166-174	8/4
2.50	17:00	1:49	7:15	155 151-157	1123	171 168-176	8/1
2.75	18:44	1:45	6:59	157 155-158	1096	168 166-170	4/3
3.00	20:26	1:42	6:49	158 156-159	1077	169 166-176	5/2
3.25	22:10	1:44	6:56	159 158-164	1102	169 166-172	2/6
3.50	23:55	1:44	6:57	158 157-160	1099	169 166-174	5/6
3.75	25:37	1:42	6:48	158 156-159	1073	168 166-170	1/11
4.00	27:16	1:40	6:39	156 155-158	1038	167 164-170	5/9
4.25	29:01	1:44	6:57	157 153-161	1092	167 162-172	6/5
4.50	30:45	1:44	6:57	160 157-161	1112	168 164-180	4/5
4.75	32:31	1:46	7:03	160 158-162	1127	169 166-190	10/2
5.00	34:24	1:53	7:32	162 159-165	1220	170 168-172	10/2
5.25	36:10	1:46	7:06	165 162-168	1171	167 164-170	2/7
5.50	37:51	1:41	6:45	163 159-167	1100	169 164-178	7/1
5.75	39:35	1:44	6:57	165 163-166	1146	169 166-174	12/2
6.00	41:17	1:42	6:48	167 165-169	1136	170 168-174	4/5
6.25	42:48	1:30	6:01	167 166-170	1004	174 170-188	5/7
6.26	42:52	4	5:55	170 170-170	1005	174 162-186	0/0

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 31m, Flat prediction 42:24

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	7:26
15 1.9%	7:08
See your biggest climbs

Cadence

170 (220 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.3	42:52	6:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	59.93%	More
800m	3:05	6:12	66.68%	More
1km	3:54	6:16	68.73%	More
Mile	6:31	6:31	69.75%	More
5k	21:11	6:49	73.03%	More
5 miles	34:23	6:53	73.44%	More
10k	42:34	6:51	74.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	74.05
5km	20:23	6:34	75.90
5M	33:46	6:45	74.80
10km	42:31	6:51	74.27
10M	1:10:24	7:02	74.24
Half	1:33:44	7:09	73.26
20M	2:26:47	7:20	74.13
Mara	3:15:26	7:28	74.24

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