Sat 12th Mar 2022 at 9:32am by Sunbed Athlete

Run > parkrun

breezy
cold

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Time
18:45
Miles
3.13
Min/mi
5:59
Pacing
96%
WAVA
79.19
Stride(cm)
137
Cals
342
Cadence
196
BPM
165
%MHR
99.6
B/mi
991
Asc(m)
24
Hillscore
1
Surface
Mixed

Notes & Comments

Girvan Prom Parkrun

Awful run. Tired both mentally and physically ☹️
First place

Only upside of today was taking Handsome Robs homemade carrot cake for the Parkrunners 🍰

Split Summary
===
1) 1m - 5:58(5:58/m) 164/173bpm [978b/mi] 108cal 10.06/11.71mph
2) 1m - 6:04(6:04/m) 161/167bpm [976b/mi] 106cal 9.9/10.67mph
3) 1m - 6:00(6:00/m) 169/184bpm [1015b/mi] 114cal 9.99/10.23mph
4) 0.13m - 43(5:38/m) 176/179bpm [991b/mi] 14cal 10.65/10.58mph

5:58 6:04 6:00 43

Pin Map

Girvan Prom Parkrun

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:48	164 158-171	952	194 116-218	7/0
0.25	1:29	45	6:00	166 164-168	996	199 198-200	6/1
0.38	2:15	46	6:09	168 165-172	1034	197 196-198	1/2
0.50	3:00	45	6:01	169 167-172	1016	196 196-200	7/0
0.63	3:42	42	5:35	169 168-171	945	193 184-202	0/9
0.75	4:27	45	5:59	159 151-172	950	197 196-200	3/2
0.88	5:10	44	5:48	157 153-162	911	196 192-200	1/5
1.00	5:57	47	6:20	161 159-162	1018	195 194-196	5/2
1.13	6:44	47	6:16	160 157-162	1003	194 180-200	1/3
1.25	7:28	44	5:52	162 160-163	950	197 196-200	5/8
1.38	8:12	44	5:51	161 159-164	943	199 196-200	3/3
1.50	8:56	44	5:52	161 159-163	946	198 196-200	5/1
1.63	9:41	45	5:57	159 154-166	946	197 184-200	2/2
1.75	10:27	46	6:07	161 160-163	986	197 194-200	2/3
1.88	11:13	46	6:11	162 160-163	1003	196 196-196	3/7
2.00	12:01	48	6:21	165 162-167	1047	195 194-196	2/3
2.13	12:45	44	5:55	164 162-166	969	197 194-202	5/1
2.25	13:29	44	5:53	164 163-165	966	197 194-198	3/2
2.38	14:14	45	5:59	164 161-165	980	195 192-198	1/5
2.50	15:00	45	6:04	164 162-166	995	194 192-196	5/1
2.63	15:49	49	6:31	166 164-168	1082	195 194-198	4/3
2.75	16:33	45	5:58	177 170-182	1055	196 194-198	8/2
2.88	17:17	44	5:51	178 175-184	1042	197 194-198	2/4
3.00	18:01	44	5:53	177 174-181	1041	197 196-200	1/4
3.13	18:44	43	5:42	176 174-178	1003	199 186-202	3/4

Heart

165/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 20m, Flat prediction 18:48

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.7%	5:38
See your biggest climbs

Cadence

196 (218 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	196	3.1	18:43	5:59
Walk	0.2	116	0	2	11:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	58.54%	More
800m	2:54	5:49	67.53%	More
1km	3:38	5:51	70.02%	More
Mile	5:56	5:56	72.96%	More
5k	18:36	5:59	79.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	77.26
5km	18:36	5:59	79.17
5M	30:48	6:10	77.88
10km	38:47	6:14	77.26
10M	1:04:14	6:25	77.12
Half	1:25:31	6:32	76.06
20M	2:13:55	6:42	76.96
Mara	2:58:17	6:48	77.09

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