Sat 5th Mar 2022 at 8:30am by samson
Run > General
-
Time
6:00:29
-
Miles
22.93
-
Min/mi
15:43
-
Pacing
54.6%
-
WAVA
32.82
-
Stride(cm)
79
-
Cals
2467
-
Cadence
129
-
BPM
125
-
%MHR
61
-
B/mi
1967
-
Asc(m)
1045
-
Hillscore
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:38(13:38/m) 113/151bpm [1540b/mi] 123cal 4.4/6.7mph
2) 1m - 23:11(23:11/m) 105/148bpm [2434b/mi] 151cal 2.59/7.08mph
3) 1m - 13:39(13:39/m) 111/143bpm [1515b/mi] 91cal 4.4/6.74mph
4) 1m - 14:14(14:14/m) 111/172bpm [1580b/mi] 89cal 4.21/6.85mph
5) 1m - 14:22(14:22/m) 113/156bpm [1623b/mi] 92cal 4.18/4.63mph
6) 1m - 14:54(14:54/m) 111/129bpm [1653b/mi] 85cal 4.03/4.61mph
7) 0.61m - 8:54(14:29/m) 109/114bpm [1578b/mi] 46cal 4.15/4.61mph
8) 0m - 2(18:00/m) 110/110bpm [1980b/mi] 3.33/3.78mph
9) 1m - 15:52(15:52/m) 118/140bpm [1872b/mi] 117cal 3.78/4.7mph
10) 1m - 14:01(14:01/m) 130/183bpm [1822b/mi] 128cal 4.28/7.12mph
11) 1m - 16:32(16:32/m) 126/142bpm [2083b/mi] 143cal 3.63/4.05mph
12) 1m - 15:40(15:40/m) 134/164bpm [2098b/mi] 167cal 3.83/6.91mph
13) 1m - 13:52(13:52/m) 144/181bpm [1997b/mi] 159cal 4.33/6.47mph
14) 1m - 15:30(15:30/m) 132/141bpm [2047b/mi] 125cal 3.87/4.57mph
15) 1m - 15:50(15:50/m) 123/133bpm [1947b/mi] 63cal 3.79/4.59mph
16) 1m - 15:24(15:24/m) 126/136bpm [1940b/mi] 79cal 3.9/4.38mph
17) 1m - 15:43(15:43/m) 127/140bpm [1997b/mi] 92cal 3.82/4.36mph
18) 1m - 16:41(16:41/m) 127/139bpm [2120b/mi] 99cal 3.59/4.38mph
19) 1m - 14:00(14:00/m) 132/154bpm [1848b/mi] 105cal 4.29/7.37mph
20) 1m - 16:12(16:12/m) 131/137bpm [2121b/mi] 115cal 3.7/4.38mph
21) 1m - 15:45(15:45/m) 128/132bpm [2015b/mi] 91cal 3.81/4.17mph
22) 1m - 16:24(16:24/m) 125/158bpm [2050b/mi] 78cal 3.66/4.19mph
23) 1m - 18:03(18:03/m) 127/141bpm [2292b/mi] 102cal 3.32/4.78mph
24) 1m - 16:39(16:39/m) 127/133bpm [2114b/mi] 94cal 3.6/4.07mph
25) 0.32m - 5:29(17:21/m) 128/130bpm [2220b/mi] 33cal 3.46/3.84mph
13:38 23:11 13:39 14:14 14:22 14:54 8:54 2 15:52 14:01 16:32 15:40 13:52 15:30 15:50 15:24 15:43 16:41 14:00 16:12 15:45 16:24 18:03 16:39 5:29
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
13:38 |
13:38 |
13:38 |
119 104-151 |
1623 |
136 118-170 |
59/81 |
| 2.00 |
36:48 |
23:10 |
23:10 |
113 74-148 |
2618 |
145 80-176 |
51/34 |
| 3.00 |
50:28 |
13:40 |
13:40 |
113 98-143 |
1544 |
136 92-174 |
35/46 |
| 4.00 |
1:04:43 |
14:14 |
14:14 |
115 96-172 |
1637 |
136 120-182 |
52/54 |
| 5.00 |
1:19:04 |
14:22 |
14:22 |
114 103-152 |
1637 |
126 118-158 |
77/57 |
| 6.00 |
1:33:58 |
14:54 |
14:54 |
112 106-127 |
1668 |
125 106-134 |
57/44 |
| 7.00 |
1:51:55 |
17:57 +3:36
|
17:57 |
111 104-129 |
1992 |
129 120-138 |
78/83 |
| 8.00 |
2:06:35 |
14:41 |
14:41 |
136 111-183 |
1996 |
135 104-174 |
95/46 |
| 9.00 |
2:22:37 |
16:01 |
16:01 |
122 108-151 |
1955 |
123 110-136 |
31/67 |
| 10.00 |
2:39:26 |
16:49 |
16:49 |
135 118-164 |
2270 |
124 104-172 |
98/35 |
| 11.00 |
2:53:06 |
13:40 |
13:40 |
149 118-180 |
2037 |
144 114-172 |
64/56 |
| 12.00 |
3:08:24 |
15:18 |
15:18 |
134 128-148 |
2050 |
124 114-132 |
36/71 |
| 13.00 |
3:24:26 |
16:03 |
16:03 |
127 109-136 |
2038 |
128 112-206 |
65/61 |
| 14.00 |
3:39:31 |
15:05 |
15:05 |
124 106-134 |
1869 |
128 120-144 |
67/102 |
| 15.00 |
3:54:54 |
15:23 |
15:23 |
127 121-135 |
1955 |
123 114-134 |
59/69 |
| 16.00 |
4:12:14 |
17:19 |
17:19 |
127 114-140 |
2200 |
124 106-134 |
72/55 |
| 17.00 |
4:26:17 |
14:03 |
14:03 |
133 120-154 |
1869 |
135 114-182 |
86/83 |
| 18.00 |
4:41:36 |
15:19 |
15:19 |
129 123-138 |
1976 |
124 106-134 |
43/59 |
| 19.00 |
4:57:57 |
16:21 |
16:21 |
131 126-137 |
2142 |
123 114-130 |
84/74 |
| 20.00 |
5:13:46 |
15:49 |
15:49 |
127 116-131 |
2009 |
124 112-132 |
64/66 |
| 21.00 |
5:30:42 |
16:56 |
16:56 |
128 117-157 |
2167 |
118 106-128 |
57/37 |
| 22.00 |
5:50:56 |
20:14 +2:43
|
20:14 |
127 120-132 |
2570 |
120 106-130 |
66/54 |
| 22.93 |
6:06:48 |
15:52 |
17:01 |
128 125-132 |
2179 |
119 106-130 |
97/74 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
44 9.7% |
18:48
|
|
37 6.7% |
17:04
|
|
31 15.7% |
16:38
|
|
27 10.9% |
15:15
|
|
22 5.8% |
15:46
|
|
22 10.1% |
14:54
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
3.7 |
168 |
1.3 |
13:25 |
10:19 |
| Walk |
96.0 |
124 |
21.6 |
5:52:18 |
16:17 |
| Still |
0.3 |
- |
- |
1:05 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:23 |
9:36 |
34.60% |
More |
| 800m |
5:41 |
11:26 |
34.10% |
More |
| 1km |
7:23 |
11:53 |
34.22% |
More |
| Mile |
12:48 |
12:48 |
33.55% |
More |
| 5k |
42:46 |
13:46 |
34.16% |
More |
| 5 miles |
1:14:04 |
14:49 |
32.12% |
More |
| 10k |
1:32:00 |
14:48 |
32.29% |
More |
| 10 miles |
2:30:04 |
15:00 |
32.72% |
More |
| Half |
3:18:15 |
15:08 |
32.78% |
More |
| 20 miles |
5:12:05 |
15:36 |
32.74% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:30 |
11:30 |
37.33 |
| 5km |
40:00 |
12:52 |
36.52 |
| 5M |
1:07:30 |
13:30 |
35.25 |
| 10km |
1:25:44 |
13:48 |
34.65 |
| 10M |
2:24:41 |
14:28 |
33.94 |
| Half |
3:14:44 |
14:52 |
33.11 |
| 20M |
5:10:09 |
15:30 |
32.94 |
| Mara |
6:57:25 |
15:56 |
32.64 |
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