Sat 5th Mar 2022 at 9:03am by nme2no1

Run > General

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Time
23:40
Miles
3.15
Min/mi
7:31
Pacing
91.1%
WAVA
61.16
Stride(cm)
121
Cals
439
Cadence
177
BPM
152
%MHR
89.1
B/mi
1145
Asc(m)
39
Surface
Road

parkrun

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 143/159bpm [1117b/mi] 134cal 7.68/8.72mph
2) 1m - 7:26(7:26/m) 157/159bpm [1166b/mi] 142cal 8.08/8.77mph
3) 1m - 7:27(7:27/m) 159/166bpm [1184b/mi] 143cal 8.06/8.58mph
4) 0.15m - 58(6:27/m) 167/171bpm [1078b/mi] 20cal 9.29/9.29mph

7:49 7:26 7:27 58

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	115 94-138	1135	176 166-188	2/1
0.25	2:09	55	7:24	134 131-138	991	182 174-188	4/3
0.38	3:07	58	7:42	143 138-149	1102	182 176-188	4/4
0.50	4:10	1:03	8:21	147 144-149	1228	178 174-188	4/4
0.63	5:06	56	7:27	151 146-156	1125	179 176-186	5/6
0.75	6:00	54	7:14	153 151-155	1107	182 150-188	1/2
0.88	6:55	55	7:19	154 150-157	1127	178 166-188	4/4
1.00	7:49	54	7:09	156 150-159	1116	178 174-184	3/4
1.13	8:44	55	7:23	156 153-158	1153	177 174-182	4/3
1.25	9:39	55	7:18	157 154-159	1146	178 176-186	4/5
1.38	10:35	56	7:27	156 154-159	1161	177 174-180	4/5
1.50	11:31	56	7:31	158 156-159	1187	177 174-184	5/4
1.63	12:24	53	7:02	157 156-159	1104	176 174-178	5/4
1.75	13:21	58	7:41	157 156-158	1205	175 172-180	6/5
1.88	14:18	57	7:35	156 155-157	1183	176 172-178	3/3
2.00	15:14	56	7:29	157 155-159	1176	174 172-176	0/0
2.13	16:11	56	7:30	158 156-159	1184	173 172-176	0/0
2.25	17:07	57	7:33	158 156-160	1193	175 172-180	0/0
2.38	18:03	56	7:24	157 152-159	1162	174 172-176	0/0
2.50	19:00	57	7:38	156 153-158	1190	172 170-174	0/1
2.63	19:59	59	7:53	157 156-158	1237	174 170-178	0/0
2.75	20:54	55	7:18	159 157-161	1161	177 174-178	0/0
2.88	21:48	55	7:17	161 159-162	1172	177 172-182	0/0
3.00	22:41	53	7:03	164 163-166	1156	179 176-182	0/0
3.13	23:30	49	6:32	167 166-170	1092	182 180-186	1/0
3.15	23:40	10	6:24	169 167-170	1082	186 186-186	0/1

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 8m, Flat prediction 23:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.2	23:40	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	48.84%	More
800m	3:29	7:00	54.29%	More
1km	4:27	7:10	55.35%	More
Mile	7:18	7:18	57.51%	More
5k	23:08	7:27	61.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	62.14
5km	23:19	7:30	61.19
5M	39:14	7:51	59.16
10km	49:45	8:00	58.24
10M	1:23:44	8:22	57.17
Half	1:52:30	8:35	55.85
20M	2:58:43	8:56	55.71
Mara	4:00:07	9:10	55.29

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