Sun 19th Oct 2008 at 9:00am by Badger

Run > Race

Follow User
0 👍

Time
4:23:25
Miles
26.20
Min/mi
10:03
WAVA
48.74
Asc(m)
42
Surface
Road

Notes & Comments

Nice race. Wasn't fit enough but not an outrageous time - not a PB, but nearer a PB than a PW

=======
Summary
=======
Distance: 26.35m
Time taken: 04:23:24
Average/Max Speed : 6.00mph / 10.16mph
Average/Min Pace : 00:09:59 / 00:05:54
Calories used: 3424

9.58,9.13,9.30,9.34,9.05,9.18,9.22,9.14,9.34,9.08,9.12,9.17,9.10,9.47,9.24,9.49,9.31,10.32,10.08,11.23,10.22,11.36,11.26,11.17,11.35,11.18,3.30

Heart

54/54max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	69.37
5km	21:58	7:04	63.00
5M	38:15	7:39	58.79
10km	49:16	7:56	56.94
10M	1:25:46	8:35	54.00
Half	1:57:29	8:58	51.73
20M	3:12:19	9:37	50.07
Mara	4:23:25	10:03	48.74

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry