Sun 1st Jul 2018 at 9:42am by GPDonoghue

Run > Race

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Time
1:36:42
Miles
13.10
Min/mi
7:23
Pacing
90%
WAVA
71.55
Stride(cm)
124
Cals
1498
Cadence
176
BPM
155
%MHR
86.4
B/mi
1148
Asc(m)
98
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:23(4:23/km) 137/149bpm [601b/km] 59cal 13.67/14.41kmph
2) 1km - 4:15(4:15/km) 151/153bpm [642b/km] 64cal 14.1/14.68kmph
3) 1km - 4:19(4:19/km) 156/160bpm [674b/km] 67cal 13.88/14.75kmph
4) 1km - 4:08(4:08/km) 154/156bpm [636b/km] 63cal 14.54/16.46kmph
5) 1km - 4:58(4:58/km) 156/162bpm [776b/km] 77cal 12.06/15.82kmph
6) 1km - 4:24(4:24/km) 154/160bpm [678b/km] 68cal 13.62/15.58kmph
7) 1km - 4:09(4:09/km) 157/159bpm [652b/km] 65cal 14.45/16.96kmph
8) 1km - 4:48(4:48/km) 157/160bpm [755b/km] 76cal 12.48/14.11kmph
9) 1km - 4:18(4:18/km) 155/157bpm [666b/km] 67cal 13.96/17kmph
10) 1km - 4:32(4:32/km) 156/159bpm [707b/km] 71cal 13.24/15.55kmph
11) 1km - 4:48(4:48/km) 157/161bpm [753b/km] 76cal 12.51/14.58kmph
12) 1km - 4:55(4:55/km) 157/160bpm [771b/km] 77cal 12.22/12.93kmph
13) 1km - 4:51(4:51/km) 157/158bpm [761b/km] 76cal 12.38/14.54kmph
14) 1km - 4:27(4:27/km) 157/159bpm [697b/km] 70cal 13.51/15.28kmph
15) 1km - 4:48(4:48/km) 158/161bpm [759b/km] 76cal 12.49/13.67kmph
16) 1km - 4:30(4:30/km) 157/162bpm [706b/km] 70cal 13.34/13.84kmph
17) 1km - 4:32(4:32/km) 157/158bpm [712b/km] 70cal 13.23/14.44kmph
18) 1km - 4:25(4:25/km) 159/160bpm [703b/km] 70cal 13.58/14.75kmph
19) 1km - 5:05(5:05/km) 157/159bpm [797b/km] 79cal 11.82/13.44kmph
20) 1km - 4:53(4:53/km) 156/159bpm [762b/km] 75cal 12.29/13.03kmph
21) 1km - 4:52(4:52/km) 159/161bpm [774b/km] 77cal 12.33/13.3kmph
22) 0.08km - 21(4:06/km) 161/162bpm [661b/km] 5cal 14.61/13.74kmph

4:23 4:15 4:19 4:08 4:58 4:24 4:09 4:48 4:18 4:32 4:48 4:55 4:51 4:27 4:48 4:30 4:32 4:25 5:05 4:53 4:52 21

Pace

16%

51%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:34	3:34	7:07	135 85-146	962	178 172-182	6/5
1.00	6:58	3:24	6:48	149 145-152	1014	181 180-184	1/0
1.50	10:23	3:25	6:50	152 151-154	1039	181 178-184	3/0
2.00	13:55	3:32	7:04	157 153-160	1111	180 176-182	12/0
2.50	17:12	3:17	6:33	153 151-156	1002	177 174-182	5/13
3.00	21:18	4:06	8:12	157 153-162	1287	175 170-182	22/0
3.50	24:57	3:39	7:18	153 149-160	1118	175 138-180	5/0
4.00	28:10	3:13	6:25	156 153-158	1002	178 176-186	0/15
4.50	31:45	3:36	7:12	157 156-159	1130	177 174-180	3/3
5.00	35:40	3:54	7:49	157 151-160	1226	175 168-178	7/1
5.50	39:02	3:22	6:44	155 154-157	1043	177 172-180	0/14
6.00	42:44	3:43	7:26	157 156-159	1166	177 174-180	13/17
6.50	46:25	3:41	7:21	156 152-160	1147	176 170-180	4/0
7.00	50:23	3:58	7:56	158 154-161	1253	177 172-182	12/0
7.50	54:19	3:56	7:51	156 154-158	1225	175 170-178	12/0
8.00	58:19	4:00	8:00	157 155-158	1255	177 174-180	10/0
8.50	1:01:52	3:33	7:07	157 156-159	1116	176 170-182	1/3
9.00	1:05:41	3:49	7:38	157 156-159	1198	174 172-176	3/0
9.50	1:09:19	3:38	7:17	158 154-162	1150	175 172-178	1/3
10.00	1:12:57	3:38	7:16	157 156-158	1140	175 172-178	0/10
10.50	1:16:35	3:38	7:16	156 154-158	1135	175 172-178	0/12
11.00	1:20:09	3:34	7:08	158 157-159	1127	177 174-178	0/9
11.50	1:24:08	3:59	7:57	158 155-160	1257	175 170-180	0/7
12.00	1:28:03	3:55	7:50	157 155-159	1229	174 168-180	0/3
12.50	1:32:00	3:58	7:55	157 156-159	1244	174 172-176	10/10
13.00	1:35:57	3:57	7:54	159 157-161	1256	176 172-178	0/1
13.10	1:36:42	45	7:20	161 160-162	1182	177 176-182	4/2

Heart

155/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 50m, Flat prediction 1:35:12

Elevation Graph

Biggest Climbs (m)	Min/mi
38 1.3%	7:45
33 1.7%	7:35
10 1.1%	7:38
See your biggest climbs

Cadence

176 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	13.1	1:36:41	7:23
Walk	0.0	138	0	1	15:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	59.47%	More
800m	3:09	6:21	65.14%	More
1km	4:04	6:32	65.91%	More
Mile	6:46	6:46	67.16%	More
5k	21:54	7:03	70.65%	More
5 miles	35:26	7:05	71.29%	More
10k	44:14	7:07	71.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	71.71
5km	21:02	6:46	73.55
5M	34:50	6:58	72.51
10km	43:52	7:04	71.98
10M	1:12:38	7:16	71.96
Half	1:36:42	7:23	71.01
20M	2:31:26	7:34	71.85
Mara	3:21:37	7:42	71.96

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