Sun 15th Apr 2018 at 10:06am by GPDonoghue

Run > Race
  • Time
    4:14:44
  • Miles
    26.33
  • Min/mi
    9:40
  • Pacing
    77.4%
  • WAVA
    56.77
  • Stride(cm)
    96
  • Cals
    3299
  • Cadence
    173
  • BPM
    141
  • %MHR
    78.4
  • B/mi
    1366
  • Asc(m)
    186
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 129/139bpm [803b/km] 78cal 9.63/12.36kmph
2) 1km - 5:20(5:20/km) 127/137bpm [677b/km] 68cal 11.26/13.17kmph
3) 1km - 5:35(5:35/km) 127/131bpm [709b/km] 70cal 10.74/11.32kmph
4) 1km - 5:39(5:39/km) 124/126bpm [702b/km] 65cal 10.61/12.39kmph
5) 1km - 5:56(5:56/km) 125/131bpm [742b/km] 68cal 10.12/11.49kmph
6) 1km - 5:47(5:47/km) 130/133bpm [752b/km] 73cal 10.38/11.29kmph
7) 1km - 5:24(5:24/km) 133/149bpm [719b/km] 68cal 11.1/12.06kmph
8) 1km - 5:32(5:32/km) 131/135bpm [725b/km] 69cal 10.85/12.63kmph
9) 1km - 5:37(5:37/km) 135/142bpm [758b/km] 73cal 10.69/11.22kmph
10) 1km - 5:29(5:29/km) 132/136bpm [723b/km] 68cal 10.95/11.25kmph
11) 1km - 5:31(5:31/km) 136/144bpm [751b/km] 72cal 10.87/11.25kmph
12) 1km - 5:23(5:23/km) 133/140bpm [717b/km] 65cal 11.13/11.39kmph
13) 1km - 5:23(5:23/km) 133/138bpm [716b/km] 64cal 11.15/11.79kmph
14) 1km - 5:41(5:41/km) 135/140bpm [766b/km] 70cal 10.57/11.22kmph
15) 1km - 5:25(5:25/km) 134/146bpm [725b/km] 63cal 11.09/11.76kmph
16) 1km - 5:26(5:26/km) 139/147bpm [756b/km] 70cal 11.03/12.02kmph
17) 1km - 5:26(5:26/km) 136/141bpm [740b/km] 67cal 11.03/11.39kmph
18) 1km - 5:25(5:25/km) 138/142bpm [747b/km] 70cal 11.09/11.76kmph
19) 1km - 5:18(5:18/km) 139/144bpm [738b/km] 65cal 11.3/12.36kmph
20) 1km - 5:18(5:18/km) 141/145bpm [748b/km] 70cal 11.3/11.72kmph
21) 1km - 5:19(5:19/km) 144/149bpm [765b/km] 74cal 11.3/11.86kmph
22) 1km - 6:05(6:05/km) 150/168bpm [914b/km] 90cal 9.85/12.5kmph
23) 1km - 5:25(5:25/km) 147/154bpm [795b/km] 77cal 11.09/11.66kmph
24) 1km - 5:19(5:19/km) 149/151bpm [792b/km] 78cal 11.29/11.72kmph
25) 1km - 5:18(5:18/km) 150/152bpm [794b/km] 78cal 11.34/11.86kmph
26) 1km - 5:31(5:31/km) 150/153bpm [828b/km] 82cal 10.86/11.52kmph
27) 1km - 5:31(5:31/km) 149/152bpm [822b/km] 80cal 10.87/11.49kmph
28) 1km - 5:36(5:36/km) 148/152bpm [829b/km] 81cal 10.71/11.12kmph
29) 1km - 5:19(5:19/km) 152/157bpm [807b/km] 80cal 11.3/12.6kmph
30) 1km - 5:09(5:09/km) 154/157bpm [792b/km] 79cal 11.66/13.33kmph
31) 1km - 5:17(5:17/km) 155/157bpm [820b/km] 82cal 11.35/11.69kmph
32) 1km - 5:41(5:41/km) 153/156bpm [869b/km] 87cal 10.57/11.29kmph
33) 1km - 6:00(6:00/km) 151/156bpm [906b/km] 88cal 10/10.58kmph
34) 1km - 6:09(6:09/km) 150/156bpm [922b/km] 86cal 9.77/10.11kmph
35) 1km - 8:12(8:12/km) 138/150bpm [1131b/km] 77cal 7.32/9.94kmph
36) 1km - 7:27(7:27/km) 137/142bpm [1021b/km] 68cal 8.05/9.37kmph
37) 1km - 7:13(7:13/km) 142/147bpm [1024b/km] 79cal 8.32/9.74kmph
38) 1km - 7:53(7:53/km) 140/158bpm [1103b/km] 74cal 7.61/9.51kmph
39) 1km - 7:59(7:59/km) 131/144bpm [1046b/km] 62cal 7.51/9kmph
40) 1km - 7:59(7:59/km) 159/170bpm [1269b/km] 127cal 7.52/9.51kmph
41) 1km - 8:24(8:24/km) 157/170bpm [1320b/km] 128cal 7.14/9.24kmph
42) 1km - 8:22(8:22/km) 154/163bpm [1290b/km] 119cal 7.16/9.34kmph
43) 0.37km - 2:47(7:27/km) 162/167bpm [1207b/km] 47cal 8.05/8.33kmph
6:14 5:20 5:35 5:39 5:56 5:47 5:24 5:32 5:37 5:29 5:31 5:23 5:23 5:41 5:25 5:26 5:26 5:25 5:18 5:18 5:19 6:05 5:25 5:19 5:18 5:31 5:31 5:36 5:19 5:09 5:17 5:41 6:00 6:09 8:12 7:27 7:13 7:53 7:59 7:59 8:24 8:22 2:47

Pace

18% 5% 26% 49% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:21 9:21 9:21 128 81-139 1197 173 166-178 32/17
2.00 18:22 9:01 9:01 126 122-131 1136 172 170-180 9/30
3.00 27:45 9:23 9:23 124 118-130 1163 171 166-178 12/15
4.00 36:53 9:08 9:08 132 125-149 1206 173 168-178 27/21
5.00 45:43 8:50 8:50 130 122-135 1149 172 168-176 15/17
6.00 54:40 8:56 8:56 134 128-142 1198 175 172-180 28/22
7.00 1:03:29 8:49 8:49 134 128-144 1181 176 174-180 33/23
8.00 1:12:09 8:40 8:40 133 127-139 1152 177 172-182 27/27
9.00 1:21:01 8:53 8:53 134 124-140 1189 178 172-182 28/34
10.00 1:29:51 8:50 8:50 138 127-147 1218 177 172-182 28/20
11.00 1:38:39 8:48 8:48 138 132-142 1215 179 176-186 18/26
12.00 1:47:10 8:31 8:31 138 128-144 1175 180 176-186 19/30
13.00 1:57:10 10:00 +1:28 10:00 143 137-148 1431 180 176-184 19/16
14.00 2:06:35 9:25 9:25 148 139-168 1393 179 102-184 17/19
15.00 2:15:08 8:33 8:33 149 147-152 1273 181 178-184 23/18
16.00 2:23:49 8:41 8:41 150 147-153 1303 182 176-184 24/24
17.00 2:32:42 8:54 8:54 148 144-152 1317 181 176-186 25/29
18.00 2:41:29 8:47 8:47 151 144-156 1325 179 174-186 24/27
19.00 2:49:50 8:21 8:21 155 152-157 1294 180 174-186 26/24
20.00 2:58:52 9:02 9:02 154 151-157 1392 181 170-184 18/17
21.00 3:08:40 9:47 9:47 151 146-156 1478 177 164-182 27/26
22.00 3:20:56 12:17 12:17 139 124-149 1706 173 118-182 14/13
23.00 3:32:51 11:55 11:55 140 125-151 1669 170 80-178 21/20
24.00 3:45:28 12:37 12:37 135 110-157 1702 160 82-184 19/18
25.00 3:58:41 13:13 13:13 152 120-170 2009 159 110-184 21/16
26.00 4:12:13 13:33 13:33 153 124-165 2073 151 98-180 14/17
26.33 4:16:11 3:58 12:00 162 159-167 1943 172 168-176 6/6

Heart

141/170max
  • Show Beats/Mile

Elevation

Asc 186m, Range 43m, Flat prediction 4:16:17
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.9% 10:02
17 1.1% 9:00
16 1.9% 9:03
15 3.2% 9:20
13 2.8% 9:07
13 2.0% 9:15
See your biggest climbs

Cadence

173 (186 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.4 176 25.8 4:04:30 9:29
Walk 4.3 110 0.6 11:06 19:28
Still 0.2 - - 35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 46.11% More
800m 3:58 7:58 51.46% More
1km 5:01 8:05 52.83% More
Mile 8:15 8:15 54.59% More
5k 26:47 8:37 57.26% More
5 miles 43:11 8:38 57.98% More
10k 53:54 8:40 58.07% More
10 miles 1:28:22 8:50 58.61% More
Half 1:56:00 8:51 59.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 56.66
5km 26:26 8:30 58.04
5M 43:47 8:45 57.18
10km 55:08 8:52 56.76
10M 1:31:17 9:08 56.73
Half 2:01:32 9:17 55.98
20M 3:10:20 9:31 56.64
Mara 4:13:24 9:40 56.73
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