Sun 19th Oct 2008 at 9:00am by StuartM

Run > Race

  • Time
    3:44:27
  • Miles
    26.20
  • Min/mi
    8:34
  • WAVA
    59.65
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 26.31m
Time taken: 03:44:27
Average/Max Speed : 7.03mph / 10.56mph
Average/Min Pace : 00:08:31 / 00:05:40
Average/Max heart rate: 146/169
Calories used: 3782

======
Splits
======
09:00:02 1.00m 00:08:00 7.49mph 8.69mph 134bpm 149bpm
09:08:03 1.00m 00:07:46 7.72mph 8.56mph 142bpm 148bpm
09:15:49 1.00m 00:08:02 7.46mph 8.30mph 144bpm 151bpm
09:23:52 1.00m 00:08:08 7.37mph 8.91mph 146bpm 152bpm
09:32:01 1.00m 00:07:48 7.68mph 9.92mph 151bpm 156bpm
09:39:49 1.00m 00:07:59 7.51mph 9.71mph 150bpm 154bpm
09:47:48 1.00m 00:07:59 7.50mph 8.96mph 152bpm 159bpm
09:55:48 1.00m 00:07:51 7.63mph 10.56mph 152bpm 159bpm
10:03:40 1.00m 00:08:01 7.48mph 9.21mph 152bpm 160bpm
10:11:41 1.00m 00:07:56 7.55mph 8.50mph 154bpm 158bpm
10:19:38 1.00m 00:07:53 7.60mph 8.45mph 153bpm 156bpm
10:27:31 1.00m 00:07:49 7.67mph 8.66mph 154bpm 157bpm
10:35:20 1.00m 00:07:47 7.70mph 9.08mph 160bpm 169bpm
10:43:07 1.00m 00:08:00 7.50mph 9.11mph 159bpm 162bpm
10:51:08 1.00m 00:07:57 7.53mph 8.35mph 160bpm 165bpm
10:59:05 1.00m 00:08:14 7.28mph 8.70mph 160bpm 165bpm
11:07:20 1.00m 00:08:07 7.38mph 9.65mph 158bpm 162bpm
11:15:27 1.00m 00:08:23 7.15mph 8.74mph 157bpm 162bpm
11:23:51 1.00m 00:08:43 6.87mph 7.70mph 153bpm 157bpm
11:32:35 1.00m 00:09:21 6.41mph 7.63mph 147bpm 152bpm
11:41:57 1.00m 00:08:58 6.69mph 7.95mph 143bpm 148bpm
11:50:55 1.00m 00:09:54 6.06mph 7.44mph 137bpm 142bpm
12:00:50 1.00m 00:09:49 6.11mph 9.18mph 134bpm 141bpm
12:10:39 1.00m 00:10:24 5.76mph 7.35mph 131bpm 136bpm
12:21:04 1.00m 00:10:27 5.74mph 8.54mph 131bpm 138bpm
12:31:31 1.00m 00:10:05 5.95mph 7.26mph 130bpm 135bpm
12:41:36 0.31m 00:02:53 6.38mph 6.99mph 133bpm 138bpm
8.00,7.46,8.02,8.08,7.48,7.59,7.59,7.51,8.01,7.56,7.53,7.49,7.47,8.00,7.57,8.14,8.07,8.23,8.43,9.21,8.58,9.54,9.49,10.24,10.27,10.05,2.53

Heart

146/169max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 61.41
5km 23:04 7:25 62.34
5M 38:20 7:40 61.05
10km 48:20 7:47 60.45
10M 1:20:18 8:02 60.12
Half 1:47:07 8:11 59.16
20M 2:48:16 8:25 59.68
Mara 3:44:27 8:34 59.66

Bespoke Fields

Jean
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