Sun 14th Jun 2015 at 8:01am by GPDonoghue

Run > Race

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Time
49:53
Miles
6.24
Min/mi
8:00
Pacing
92%
WAVA
61.84
Stride(cm)
115
Cals
855
Cadence
174
BPM
165
%MHR
91.6
B/mi
1318
Asc(m)
223
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 154/165bpm [752b/km] 76cal 12.29/13.57kmph
2) 1km - 4:40(4:40/km) 154/165bpm [718b/km] 86cal 12.87/14.21kmph
3) 1km - 4:44(4:44/km) 154/165bpm [729b/km] 87cal 12.68/15.3kmph
4) 1km - 5:04(5:04/km) 154/165bpm [780b/km] 86cal 11.84/13.69kmph
5) 1km - 5:09(5:09/km) 154/165bpm [792b/km] 88cal 11.66/14.04kmph
6) 1km - 5:13(5:13/km) 154/165bpm [802b/km] 86cal 11.52/14.29kmph
7) 1km - 4:58(4:58/km) 154/165bpm [766b/km] 86cal 12.06/14.04kmph
8) 1km - 5:13(5:13/km) 154/165bpm [805b/km] 85cal 11.48/13.27kmph
9) 1km - 4:45(4:45/km) 154/165bpm [732b/km] 86cal 12.63/14.34kmph
10) 1km - 5:05(5:05/km) 154/165bpm [782b/km] 87cal 11.81/13.45kmph
11) 0.03km - 10(4:41/km) 154/165bpm [722b/km] 2cal 12.81/11.1kmph

4:53 4:40 4:44 5:04 5:09 5:13 4:58 5:13 4:45 5:05 10

Pace

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	153 149-161	1164	174 168-178	1/10
0.50	3:51	1:57	7:47	165 161-165	1284	176 174-176	7/4
0.75	5:50	1:59	7:57	165 165-165	1313	175 174-176	7/5
1.00	7:42	1:51	7:25	165 165-165	1225	177 174-178	3/6
1.25	9:36	1:55	7:39	165 165-165	1261	176 176-178	3/7
1.50	11:30	1:54	7:36	165 165-165	1254	176 176-176	7/4
1.75	13:26	1:56	7:44	165 165-165	1277	176 176-176	9/3
2.00	15:21	1:55	7:39	165 165-165	1261	176 174-176	3/5
2.25	17:20	1:59	7:56	165 165-165	1308	176 176-176	7/2
2.50	19:27	2:07	8:27	165 165-165	1395	174 172-176	10/3
2.75	21:26	2:00	7:58	165 165-165	1316	173 172-174	8/5
3.00	23:32	2:05	8:21	165 165-165	1378	172 170-172	10/2
3.25	25:50	2:18	9:12	165 165-165	1518	170 168-170	7/1
3.50	27:56	2:06	8:26	165 165-165	1391	172 172-172	7/1
3.75	29:54	1:58	7:52	165 165-165	1299	173 172-176	8/2
4.00	31:56	2:02	8:08	165 165-165	1342	175 172-176	1/10
4.25	33:56	2:00	7:59	165 165-165	1316	174 168-176	13/5
4.50	36:02	2:06	8:26	165 165-165	1390	172 170-174	9/7
4.75	38:11	2:09	8:36	165 165-165	1418	172 170-172	10/9
5.00	40:07	1:55	7:41	165 165-165	1269	175 172-176	2/10
5.25	41:58	1:51	7:24	165 165-165	1222	176 176-176	5/5
5.50	43:56	1:59	7:54	165 165-165	1304	176 176-176	3/6
5.75	45:57	2:00	8:02	165 165-165	1324	176 176-176	11/6
6.00	48:00	2:03	8:12	165 165-165	1353	176 176-178	7/5
6.23	49:54	1:54	8:09	165 165-165	1344	174 172-176	4/6

Heart

165/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 61m, Flat prediction 48:59

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.2%	8:34
15 4.1%	8:57
11 5.3%	8:06
11 4.5%	8:07
See your biggest climbs

Cadence

174 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.2	49:54	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	48.01%	More
800m	3:43	7:29	53.89%	More
1km	4:39	7:29	56.16%	More
Mile	7:32	7:32	58.82%	More
5k	24:30	7:53	61.60%	More
5 miles	40:00	8:00	61.52%	More
10k	49:44	8:00	61.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	61.84
5km	23:49	7:40	63.36
5M	39:27	7:53	62.37
10km	49:40	8:00	61.91
10M	1:22:14	8:13	61.85
Half	1:49:29	8:21	61.02
20M	2:51:27	8:34	61.75
Mara	3:48:17	8:43	61.84

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