Sun 27th Feb 2022 at 10:30am by HazelnutCH

Run > Race
  • cold
  • Time
    43:39
  • Miles
    6.29
  • Min/mi
    6:56
  • Pacing
    94.7%
  • WAVA
    76.46
  • Stride(cm)
    116
  • Cals
    346
  • Watts
    231
  • Cadence
    200
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1036
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:08(6:39/m) 140/154bpm [931b/mi] 28cal 227/W 9.02/9.9mph
2) 0.62m - 4:24(7:05/m) 155/163bpm [1097b/mi] 34cal 227/W 8.47/8.91mph
3) 0.62m - 4:18(6:55/m) 152/162bpm [1050b/mi] 34cal 232/W 8.67/8.95mph
4) 0.62m - 4:25(7:06/m) 148/154bpm [1050b/mi] 40cal 230/W 8.44/9.02mph
5) 0.62m - 4:13(6:46/m) 149/151bpm [1009b/mi] 32cal 243/W 8.84/10.17mph
6) 0.62m - 4:21(6:59/m) 149/152bpm [1041b/mi] 32cal 229/W 8.57/9.06mph
7) 0.62m - 4:24(7:05/m) 149/150bpm [1057b/mi] 40cal 224/W 8.47/8.6mph
8) 0.62m - 4:22(7:01/m) 150/151bpm [1054b/mi] 32cal 225/W 8.54/8.64mph
9) 0.62m - 4:22(7:01/m) 150/151bpm [1053b/mi] 41cal 229/W 8.54/8.7mph
10) 0.62m - 4:12(6:45/m) 151/153bpm [1020b/mi] 33cal 239/W 8.88/11.71mph
11) 0.08m - 31(6:27/m) 151/152bpm [975b/mi] 242/W 9.28/10.21mph
4:08 4:24 4:18 4:25 4:13 4:21 4:24 4:22 4:22 4:12 31

Pace

50% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:36 1:36 6:25 124 94-145 797 198 194-200 211 85-263 449/7
0.50 3:17 1:40 6:41 149 145-154 995 195 192-198 241 228-255 4/4
0.75 5:00 1:44 6:54 149 144-154 1029 196 192-200 236 220-262 5/3
1.00 6:48 1:48 7:11 154 146-161 1106 197 194-200 224 214-237 3/5
1.25 8:34 1:46 7:06 161 160-163 1142 197 192-200 224 216-234 4/4
1.50 10:17 1:43 6:53 160 151-162 1101 197 190-200 231 217-241 4/3
1.75 12:02 1:45 6:59 147 145-150 1026 201 198-204 233 219-250 4/3
2.00 13:47 1:44 6:57 148 146-150 1030 199 196-202 231 218-242 3/4
2.25 15:35 1:48 7:13 147 146-148 1062 199 198-202 231 217-241 6/3
2.50 17:20 1:45 7:02 149 147-154 1047 200 198-202 227 214-238 3/4
2.75 19:07 1:47 7:06 149 148-151 1059 200 198-204 232 217-252 4/3
3.00 20:43 1:36 6:24 149 148-151 953 201 198-204 253 225-273 8/7
3.25 22:28 1:45 6:59 150 148-152 1047 201 196-206 244 231-256 7/6
3.50 24:11 1:44 6:54 148 145-150 1022 202 200-206 223 212-236 4/7
3.75 25:57 1:46 7:03 149 147-149 1050 202 198-204 229 216-246 7/6
4.00 27:44 1:47 7:09 149 147-150 1064 201 196-206 223 206-235 8/8
4.25 29:29 1:45 7:00 149 147-150 1042 202 198-206 224 214-232 4/5
4.50 31:14 1:46 7:02 149 147-150 1049 201 200-204 226 219-234 3/3
4.75 33:02 1:48 7:10 150 149-150 1075 201 200-206 229 204-243 6/4
5.00 34:46 1:44 6:56 150 149-151 1039 202 200-206 219 199-233 5/7
5.25 36:32 1:46 7:03 150 148-151 1058 201 198-204 227 218-236 3/2
5.50 38:18 1:46 7:04 150 149-151 1061 201 200-204 231 222-242 3/2
5.75 40:05 1:47 7:07 151 150-151 1075 202 200-204 229 207-245 5/5
6.00 41:38 1:34 6:15 151 149-153 944 202 198-206 236 193-323 5/4
6.25 43:19 1:41 6:43 151 150-153 1013 203 200-208 246 215-300 5/3
6.29 43:39 20 7:32 151 151-152 1137 204 202-206 254 219-262 0/0

Heart

149/163max
  • Show Beats/Mile

Elevation

Asc 41m, Range 450m, Flat prediction 43:39
Elevation Graph
No climbs of at least 10 metres detected.

Power

231W (323 max)
Power Graph
Power Bands

Cadence

200 (208 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 200 6.3 43:39 6:56
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 63.26% More
800m 3:12 6:26 65.12% More
1km 4:05 6:35 66.27% More
Mile 6:45 6:45 68.40% More
5k 21:24 6:53 75.37% More
5 miles 34:44 6:57 75.80% More
10k 43:04 6:56 76.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 74.28
5km 20:40 6:39 78.08
5M 34:13 6:51 76.93
10km 43:05 6:56 76.49
10M 1:11:21 7:08 76.03
Half 1:35:00 7:15 74.55
20M 2:28:46 7:26 74.82
Mara 3:18:04 7:34 74.38
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