Sun 27th Feb 2022 at 11:30am by Chris

Run > General

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Time
58:08
Miles
10.02
Min/mi
5:48
Pacing
91.9%
WAVA
76.56
Stride(cm)
148
Cals
758
Cadence
188
BPM
157
%MHR
91.8
B/mi
910
Asc(m)
129
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:35(5:35/m) 145/154bpm [810b/mi] 68cal
2) 1m - 5:50(5:50/m) 156/159bpm [909b/mi] 78cal
3) 1m - 5:50(5:50/m) 158/164bpm [922b/mi] 79cal
4) 1m - 5:54(5:54/m) 159/165bpm [938b/mi] 79cal
5) 1m - 6:01(6:01/m) 159/166bpm [956b/mi] 80cal
6) 1m - 5:40(5:40/m) 164/177bpm [929b/mi] 78cal
7) 1m - 6:03(6:03/m) 157/163bpm [949b/mi] 77cal
8) 1m - 5:39(5:39/m) 157/162bpm [887b/mi] 71cal
9) 1m - 6:02(6:02/m) 158/164bpm [954b/mi] 76cal
10) 1m - 5:28(5:28/m) 160/165bpm [873b/mi] 71cal
11) 0.02m - 6(5:06/m) 164/164bpm [837b/mi] 1cal

5:35 5:50 5:50 5:54 6:01 5:40 6:03 5:39 6:02 5:28 6

Pin Map

0mi in 0

Pace

38%

26%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:48	2:48	5:36	141 110-150	789	190 184-200	14/2
1.00	5:35	2:47	5:33	148 141-154	823	189 186-192	9/12
1.50	8:27	2:53	5:45	155 152-159	891	188 186-190	14/6
2.00	11:24	2:57	5:54	157 155-159	927	187 184-190	22/8
2.50	14:15	2:51	5:41	157 150-164	893	188 184-194	10/21
3.00	17:15	3:00	5:59	159 154-164	952	187 184-190	15/12
3.50	20:16	3:01	6:02	159 155-165	960	187 184-192	19/12
4.00	23:08	2:53	5:45	158 154-162	909	187 184-190	9/11
4.50	25:57	2:48	5:36	159 153-166	892	188 184-192	4/14
5.00	29:09	3:12	6:25	159 156-162	1020	185 184-190	15/16
5.50	32:03	2:54	5:49	168 160-177	976	187 184-190	14/6
6.00	34:49	2:46	5:32	160 155-167	884	188 184-192	3/13
6.50	37:46	2:57	5:54	157 152-160	926	187 186-192	10/15
7.00	40:52	3:06	6:11	157 152-162	972	186 180-194	16/13
7.50	43:42	2:50	5:40	156 150-162	885	188 184-192	5/20
8.00	46:31	2:49	5:38	157 151-160	885	189 186-192	5/10
8.50	49:31	3:00	6:00	156 150-161	937	188 184-190	17/6
9.00	52:33	3:02	6:04	161 158-164	976	188 184-192	14/3
9.50	55:16	2:42	5:25	161 157-165	871	189 186-192	2/13
10.00	58:04	2:49 +3	5:37	159 155-165	894	190 186-194	8/12
10.02	58:11	7	5:29	164 163-164	898	195 194-196	0/0

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 49m, Flat prediction 57:42

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.2%	5:59
14 1.6%	6:03
13 2.0%	5:49
13 2.9%	5:32
12 3.3%	6:39
10 3.5%	5:45
See your biggest climbs

Cadence

188 (200 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	10	58:11	5:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	59.28%	More
800m	2:40	5:21	64.77%	More
1km	3:20	5:21	67.77%	More
Mile	5:26	5:26	71.61%	More
5k	17:47	5:43	74.47%	More
5 miles	28:51	5:46	74.55%	More
10k	36:02	5:48	74.59%	More
10 miles	58:03	5:48	76.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:30	4:30	86.59
5km	15:51	5:06	83.53
5M	26:52	5:22	80.05
10km	34:12	5:30	78.59
10M	58:00	5:48	76.56
Half	1:18:17	5:59	74.46
20M	2:05:12	6:16	73.77
Mara	2:48:57	6:27	72.90

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