Sun 20th Feb 2022 at 10:15am by allmatthew

Run > General

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Time
41:48
Miles
6.24
Min/mi
6:42
Pacing
94%
WAVA
65.01
Stride(cm)
141
Cals
687
Cadence
170
BPM
176
%MHR
88.8
B/mi
1178
Asc(m)
151
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 166/179bpm [1032b/mi] 99cal
2) 1m - 6:32(6:32/m) 179/186bpm [1168b/mi] 110cal
3) 1m - 6:50(6:50/m) 179/186bpm [1224b/mi] 113cal
4) 1m - 6:55(6:55/m) 177/182bpm [1224b/mi] 114cal
5) 1m - 6:45(6:45/m) 177/183bpm [1194b/mi] 111cal
6) 1m - 7:05(7:05/m) 178/182bpm [1259b/mi] 115cal
7) 0.24m - 1:29(6:07/m) 183/187bpm [1120b/mi] 25cal

6:13 6:32 6:50 6:55 6:45 7:05 1:29

Pace

15%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:29	1:29	5:57	138 107-161	821	180 168-192	12/0
0.50	3:03	1:34	6:17	172 164-175	1081	173 170-178	16/0
0.75	4:41	1:38	6:31	176 171-178	1146	172 170-174	10/5
1.00	6:12	1:31	6:04	176 172-178	1067	172 170-174	9/10
1.25	7:49	1:37	6:26	178 175-181	1146	172 170-174	10/18
1.50	9:27	1:38	6:32	179 177-182	1169	172 170-174	6/6
1.75	11:02	1:35	6:21	180 174-186	1142	170 168-174	8/7
2.00	12:45	1:43	6:52	179 173-184	1230	168 164-172	7/10
2.25	14:30	1:45	7:00	180 178-182	1260	171 168-174	7/5
2.50	16:09	1:39	6:37	177 174-186	1171	173 170-174	4/10
2.75	17:52	1:43	6:54	180 178-183	1241	171 168-172	8/7
3.00	19:35	1:42	6:50	179 175-185	1223	170 166-174	13/9
3.25	21:19	1:44	6:55	178 175-180	1230	169 168-172	8/2
3.50	23:05	1:46	7:06	178 174-182	1263	168 166-170	11/2
3.75	24:50	1:45	7:00	178 176-181	1245	166 164-168	5/4
4.00	26:30	1:40	6:39	176 173-178	1169	171 168-172	1/7
4.25	28:09	1:40	6:39	177 175-183	1178	170 168-172	2/5
4.50	29:51	1:41	6:46	177 173-180	1197	168 166-170	5/6
4.75	31:33	1:42	6:50	177 171-181	1209	168 164-170	13/5
5.00	33:14	1:41	6:44	176 174-179	1184	169 166-170	4/10
5.25	35:06	1:52	7:28	179 177-180	1335	167 164-170	12/15
5.50	36:53	1:47	7:07	179 178-182	1274	169 166-170	10/2
5.75	38:35	1:42	6:49	177 173-180	1207	170 166-172	4/7
6.00	40:19	1:44	6:54	179 176-182	1237	168 164-170	4/6
6.24	41:49	1:30	6:10	184 177-187	1136	172 170-174	4/2

Heart

176/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 43m, Flat prediction 41:44

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.5%	6:06
13 2.5%	7:06
12 4.2%	7:00
11 4.8%	7:02
11 5.5%	7:38
See your biggest climbs

Cadence

170 (192 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.2	41:49	6:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	51.61%	More
800m	3:02	6:06	57.37%	More
1km	3:50	6:11	59.30%	More
Mile	6:11	6:11	63.39%	More
5k	20:19	6:32	65.66%	More
5 miles	33:14	6:39	65.13%	More
10k	41:37	6:42	64.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	68.05
5km	19:39	6:19	67.86
5M	32:53	6:35	65.82
10km	41:37	6:42	64.95
10M	1:09:38	6:58	64.10
Half	1:33:16	7:07	62.82
20M	2:27:25	7:22	62.97
Mara	3:17:27	7:32	62.69

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