Sun 20th Feb 2022 at 10:02am by Keej44

Run > General

Follow User
0 👍

Time
1:08:30
Miles
10.08
Min/mi
6:48
Pacing
86%
WAVA
64.83
Stride(cm)
135
Cals
1061
Cadence
175
BPM
177
%MHR
103.5
B/mi
1203
Asc(m)
170
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:19(6:57/m) 161/172bpm [1119b/mi] 58cal 8.63/9.39mph
2) 0.62m - 4:15(6:51/m) 176/182bpm [1205b/mi] 66cal 8.76/9.43mph
3) 0.62m - 4:49(7:45/m) 181/187bpm [1403b/mi] 77cal 7.74/10.23mph
4) 0.62m - 3:47(6:05/m) 175/180bpm [1064b/mi] 58cal 9.87/10.54mph
5) 0.62m - 4:13(6:48/m) 179/186bpm [1216b/mi] 67cal 8.83/10.06mph
6) 0.62m - 3:58(6:24/m) 176/184bpm [1126b/mi] 61cal 9.38/9.91mph
7) 0.62m - 4:25(7:07/m) 180/183bpm [1280b/mi] 70cal 8.44/8.81mph
8) 0.62m - 4:18(6:54/m) 176/180bpm [1216b/mi] 67cal 8.69/9.71mph
9) 0.62m - 4:23(7:03/m) 178/182bpm [1254b/mi] 68cal 8.52/10.65mph
10) 0.62m - 4:04(6:32/m) 176/183bpm [1150b/mi] 63cal 9.19/10.37mph
11) 0.62m - 4:14(6:48/m) 177/184bpm [1204b/mi] 65cal 8.82/9.62mph
12) 0.62m - 4:53(7:51/m) 178/183bpm [1398b/mi] 77cal 7.64/8.83mph
13) 0.62m - 4:40(7:30/m) 178/184bpm [1335b/mi] 73cal 8/10.37mph
14) 0.62m - 4:03(6:31/m) 180/188bpm [1173b/mi] 64cal 9.21/11.21mph
15) 0.62m - 3:45(6:02/m) 178/185bpm [1074b/mi] 58cal 9.95/11.65mph
16) 0.62m - 3:38(5:51/m) 180/183bpm [1053b/mi] 57cal 10.25/10.79mph
17) 0.13m - 47(5:52/m) 183/186bpm [1075b/mi] 12cal 10.21/10.54mph

4:19 4:15 4:49 3:47 4:13 3:58 4:25 4:18 4:23 4:04 4:14 4:53 4:40 4:03 3:45 3:38 47

Pace

10%

32%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:34	3:34	7:07	160 68-172	1139	171 162-174	13/7
1.00	6:53	3:19	6:38	173 167-182	1147	172 166-174	0/4
1.50	10:51	3:58	7:56	180 175-187	1429	170 162-178	18/0
2.00	14:15	3:24	6:49	178 171-184	1212	174 168-176	27/0
2.50	17:16	3:01	6:03	175 170-180	1058	174 172-176	0/14
3.00	20:39	3:23	6:45	178 173-186	1202	174 170-178	2/9
3.50	23:52	3:13	6:27	177 171-184	1140	175 172-178	6/2
4.00	27:15	3:23	6:45	178 170-183	1203	177 174-178	2/6
4.50	30:45	3:30	7:01	178 174-183	1249	175 170-178	11/0
5.00	34:18	3:32	7:05	176 174-180	1246	176 174-178	5/2
5.50	37:55	3:38	7:15	178 175-182	1292	177 176-180	17/0
6.00	41:03	3:08	6:16	176 172-181	1102	176 174-178	2/10
6.50	44:29	3:26	6:52	177 173-184	1216	176 170-178	0/5
7.00	48:17	3:47	7:35	179 174-184	1357	174 168-178	10/0
7.50	52:01	3:44	7:28	177 173-183	1322	176 172-180	23/0
8.00	55:33	3:32	7:04	177 172-183	1252	176 170-182	11/3
8.50	59:18	3:45	7:31	181 176-188	1360	174 168-182	22/0
9.00	1:02:01	2:42	5:25	176 174-179	952	179 178-182	6/27
9.50	1:05:10	3:09	6:19	181 178-185	1142	179 174-182	9/45
10.00	1:08:06	2:56	5:52	180 177-184	1055	180 176-184	1/20
10.08	1:08:32	26	5:45	185 184-186	1065	184 184-184	0/2

Heart

177/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 115m, Flat prediction 1:04:30

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.3%	7:32
45 2.2%	7:24
29 3.4%	7:51
24 1.7%	7:05
13 1.3%	7:01
See your biggest climbs

Cadence

175 (184 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	10.1	1:08:32	6:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:04	58.90%	More
800m	2:37	5:15	64.66%	More
1km	3:22	5:25	65.82%	More
Mile	5:45	5:45	66.96%	More
5k	20:32	6:36	63.62%	More
5 miles	33:27	6:41	63.66%	More
10k	42:15	6:48	63.05%	More
10 miles	1:07:56	6:48	64.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	67.51
5km	19:18	6:13	67.66
5M	32:13	6:27	66.09
10km	40:42	6:33	65.46
10M	1:07:55	6:48	64.85
Half	1:30:49	6:56	63.70
20M	2:23:11	7:10	64.02
Mara	3:11:28	7:18	63.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry