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Fri 18th Feb 2022 at 5:27am by ZORBAX65

Run > Fartleks
  • Time
    1:09:56
  • Miles
    8.71
  • Min/mi
    8:02
  • Pacing
    62.8%
  • WAVA
    64.29
  • Stride(cm)
    116
  • Cals
    818
  • Cadence
    173
  • BPM
    139
  • %MHR
    79.5
  • B/mi
    1117
  • Asc(m)
    771
  • Hillscore
    57
  • Surface
    Road

Notes & Comments

Casa_caldieri_Vomero_Manzoni Lavaggio_Belvedere_Panorama_Galiano_Altamura_Casa
===
1) 1km - 5:07(5:07/km) 122/131bpm [624b/km] 53cal
2) 1km - 5:11(5:11/km) 133/138bpm [690b/km] 60cal
3) 1km - 5:09(5:09/km) 135/137bpm [696b/km] 60cal
4) 1km - 5:21(5:21/km) 137/142bpm [734b/km] 62cal
5) 1km - 5:05(5:05/km) 140/142bpm [711b/km] 57cal
6) 1km - 4:44(4:44/km) 141/144bpm [668b/km] 57cal
7) 1km - 5:09(5:09/km) 144/148bpm [743b/km] 62cal
8) 1km - 4:45(4:45/km) 146/152bpm [694b/km] 59cal
9) 1km - 4:50(4:50/km) 141/151bpm [681b/km] 57cal
10) 1km - 4:46(4:46/km) 141/154bpm [672b/km] 57cal
11) 1km - 4:48(4:48/km) 147/153bpm [707b/km] 58cal
12) 1km - 5:10(5:10/km) 139/149bpm [719b/km] 57cal
13) 1km - 4:39(4:39/km) 147/149bpm [684b/km] 57cal
14) 1km - 5:08(5:08/km) 150/153bpm [770b/km] 62cal
15) 0.01km - 1(2:04/km) 151/151bpm [311b/km]
5:07 5:11 5:09 5:21 5:05 4:44 5:09 4:45 4:50 4:46 4:48 5:10 4:39 5:08 1
Oirad82
Che Atleta... con la A maiuscola !!!
ZORBAX65
perche Antonio ...è nome proprio e.......

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 110 63-131 1019 166 164-168 66/3
0.50 4:12 1:54 7:34 128 127-130 969 168 166-170 5/70
0.75 6:10 1:58 7:50 131 130-132 1027 169 166-172 23/14
1.00 8:08 1:58 7:53 132 129-134 1040 170 168-172 25/14
1.25 10:22 2:14 8:55 134 129-138 1194 171 168-176 12/48
1.50 12:35 2:13 8:52 135 134-137 1198 172 170-174 52/13
1.75 14:36 2:01 8:03 135 133-137 1087 171 170-176 43/34
2.00 16:42 2:06 8:26 133 131-135 1121 172 168-178 29/18
2.25 18:41 1:59 7:57 135 131-139 1073 174 172-176 23/58
2.50 20:56 2:14 8:57 140 138-142 1254 173 170-174 15/27
2.75 22:56 2:00 8:00 140 137-142 1120 174 170-178 34/13
3.00 25:00 2:04 8:17 139 137-141 1152 173 168-178 14/6
3.25 27:03 2:03 8:11 141 138-143 1155 173 170-176 6/22
3.50 28:54 1:52 7:27 142 139-144 1058 175 170-178 13/22
3.75 30:49 1:54 7:38 138 137-139 1052 175 172-176 14/20
4.00 33:03 2:14 8:57 145 137-148 1297 173 168-176 19/40
4.25 35:14 2:11 +10 8:43 145 142-148 1264 174 166-178 23/9
4.50 37:05 1:52 7:27 145 142-148 1079 175 166-180 30/20
4.75 39:01 1:56 7:43 144 141-148 1112 176 168-180 10/17
5.00 41:00 1:59 7:54 148 146-152 1170 176 166-182 18/28
5.25 43:48 2:48 +49 11:11 138 114-151 1543 172 164-180 6/13
5.50 45:40 1:52 7:30 139 126-147 1042 176 164-184 33/19
5.75 49:21 3:41 +1:42 14:46 138 98-153 2037 174 162-184 13/10
6.00 51:08 1:46 7:05 134 112-151 950 180 170-188 15/29
6.25 53:12 2:04 8:15 150 147-153 1238 178 164-186 16/19
6.50 55:11 1:59 7:56 149 146-152 1182 178 164-184 29/8
6.75 57:04 1:53 7:34 146 140-151 1104 171 166-176 28/13
7.00 1:00:16 3:12 +1:18 12:47 131 103-143 1674 172 158-178 12/44
7.25 1:02:25 2:09 8:36 140 132-145 1205 174 172-176 17/29
7.50 1:04:28 2:04 8:15 148 145-149 1221 175 172-176 57/10
7.75 1:06:16 1:47 7:09 147 146-149 1052 176 174-180 28/47
8.00 1:08:09 1:54 7:34 146 146-148 1105 176 174-180 30/9
8.25 1:10:14 2:05 8:18 149 148-150 1237 176 174-178 22/18
8.50 1:12:30 2:16 9:06 151 148-153 1373 175 172-182 18/12
8.71 1:13:57 1:27 7:01 150 148-152 1054 176 174-178 9/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 31.8% 9:29
    49 18.6% 8:38
    41 12.0% 7:33
    35 16.8% 9:03
    34 20.6% 8:34
    29 18.5% 9:21

  • Cadence Distribution

    173 avge / 188 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 173 8.7 1:11:39 8:30
    Still 0.0 - - 1 -
    Pause 3.0 - - 2:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 49.72% More
    800m 3:39 7:20 56.30% More
    1km 4:39 7:29 58.25% More
    Mile 7:38 7:38 61.32% More
    5k 25:07 8:05 61.61% More
    5 miles 40:31 8:06 62.36% More
    10k 52:23 8:26 60.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 61.30
    5km 24:22 7:51 63.49
    5M 39:38 7:56 63.76
    10km 49:30 7:58 63.79
    10M 1:20:33 8:03 64.44
    Half 1:46:10 8:06 64.56
    20M 2:43:40 8:11 65.59
    Mara 3:35:44 8:14 66.58

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