Sat 12th Feb 2022 at 2:16pm by Dannyboy01

Run > General

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Time
42:25
Miles
6.45
Min/mi
6:35
Pacing
90.2%
WAVA
69.92
Stride(cm)
137
Cals
724
Cadence
179
BPM
152
%MHR
89.1
B/mi
1002
Asc(m)
202
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 137/163bpm [824b/mi] 92cal 9.98/13.5mph
2) 1m - 6:29(6:29/m) 157/164bpm [1018b/mi] 114cal 9.26/10.67mph
3) 1m - 6:21(6:21/m) 159/163bpm [1009b/mi] 113cal 9.46/10.23mph
4) 1m - 6:57(6:57/m) 157/160bpm [1090b/mi] 122cal 8.64/9.62mph
5) 1m - 6:35(6:35/m) 155/158bpm [1020b/mi] 113cal 9.12/9.91mph
6) 1m - 7:13(7:13/m) 153/157bpm [1105b/mi] 122cal 8.31/9.31mph
7) 0.45m - 2:50(6:18/m) 154/158bpm [971b/mi] 48cal 9.52/10.65mph

6:01 6:29 6:21 6:57 6:35 7:13 2:50

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:26	1:26 +5	5:43	126 84-141	720	190 182-204	12/2
0.50	2:47	1:22	5:27	137 134-139	746	185 178-190	4/9
0.75	4:25	1:37	6:29	138 136-143	894	181 172-188	8/3
1.00	6:05	1:40	6:41	147 136-162	984	180 170-194	10/14
1.25	7:50	1:45	6:59	153 151-155	1068	178 170-182	11/14
1.50	9:20	1:30	6:00	154 150-163	923	184 176-190	16/10
1.75	10:54	1:35	6:18	161 159-164	1015	181 174-188	10/11
2.00	12:34	1:40	6:38	160 159-162	1062	179 170-182	9/6
2.25	14:01	1:28	5:51	159 157-161	929	183 178-186	5/7
2.50	15:33	1:31	6:06	160 159-161	976	181 178-184	11/11
2.75	17:12	1:39	6:35	160 158-161	1054	179 176-182	8/9
3.00	18:55	1:43	6:52	159 156-163	1091	176 170-182	14/18
3.25	20:46	1:51	7:24	158 155-159	1169	175 170-178	22/20
3.50	22:28	1:42	6:49	158 157-160	1078	173 114-180	14/10
3.75	24:08	1:40	6:40	157 155-160	1046	176 170-180	15/11
4.00	25:51	1:43	6:53	156 153-158	1074	176 170-180	10/13
4.25	27:28	1:37	6:28	156 153-157	1008	177 174-180	11/9
4.50	29:03	1:35	6:20	156 154-157	987	179 176-184	14/11
4.75	30:44	1:41	6:43	155 153-157	1042	176 170-178	13/15
5.00	32:26	1:42	6:49	155 153-157	1056	175 172-180	14/18
5.25	34:20	1:54	7:36	155 153-157	1178	174 172-176	18/18
5.50	36:13	1:53	7:31	153 151-154	1150	175 170-178	14/11
5.75	37:53	1:41	6:43	153 151-154	1027	177 172-182	10/12
6.00	39:39	1:46	7:04	153 150-154	1080	175 174-178	12/8
6.25	41:19	1:39	6:37	152 151-154	1007	176 170-182	9/7
6.45	42:30	1:11	5:58	156 153-158	930	186 182-188	6/9

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 24m, Flat prediction 42:33

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.1%	6:52
14 4.7%	6:52
13 8.0%	5:18
12 4.9%	6:23
11 8.0%	6:38
11 9.9%	6:15
See your biggest climbs

Cadence

179 (204 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	179	6.4	42:17	6:34
Walk	0.5	117	0	13	15:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	60.33%	More
800m	2:40	5:23	69.38%	More
1km	3:30	5:38	69.23%	More
Mile	5:59	5:59	69.05%	More
5k	19:36	6:18	71.69%	More
5 miles	32:21	6:28	70.61%	More
10k	40:59	6:36	69.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	70.22
5km	19:33	6:18	71.87
5M	32:23	6:29	70.53
10km	40:46	6:34	69.93
10M	1:07:31	6:45	69.73
Half	1:29:53	6:52	68.74
20M	2:20:46	7:02	69.55
Mara	3:07:25	7:09	69.66

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