Sat 12th Feb 2022 at 9:03am by larkim

Run > parkrun

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Time
23:25
Miles
3.15
Min/mi
7:26
Pacing
88.4%
WAVA
62.92
Stride(cm)
116
Cals
346
Cadence
187
BPM
148
%MHR
80.9
B/mi
1100
Asc(m)
32
Hillscore
1
Surface
Road

delamere

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 137/151bpm [1065b/mi] 106cal 7.72/8.72mph
2) 1m - 7:26(7:26/m) 149/155bpm [1108b/mi] 112cal 8.07/8.77mph
3) 1m - 7:12(7:12/m) 156/166bpm [1124b/mi] 112cal 8.33/9.89mph
4) 0.15m - 59(6:25/m) 165/169bpm [1060b/mi] 16cal 9.34/10.14mph

7:46 7:26 7:12 59

Pin Map

Delamere parkrun

0mi in 0

Pace

18%

41%

18%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	9:00	117 90-142	1052	182 120-192	2/6
0.25	2:08	1:01	8:06	133 125-139	1078	185 180-194	5/1
0.38	3:10	1:02	8:18	139 135-144	1153	185 180-194	5/1
0.50	4:02	52	6:55	143 141-147	990	184 180-186	1/5
0.63	5:06	1:03	8:26	140 138-142	1182	185 182-190	1/4
0.75	6:05	59	7:55	141 137-143	1116	185 184-188	2/2
0.88	6:54	49	6:32	142 138-147	928	186 184-188	3/1
1.00	7:46	52	7:00	147 145-151	1028	187 184-192	4/5
1.13	8:42	55	7:21	147 144-152	1082	186 184-188	1/4
1.25	9:41	59	7:53	146 143-150	1152	186 184-188	4/4
1.38	10:37	56	7:28	148 145-150	1105	187 184-190	3/4
1.50	11:36	59	7:56	149 145-155	1182	187 184-192	2/3
1.63	12:34	57	7:40	150 147-151	1149	187 184-190	6/4
1.75	13:32	59	7:50	150 146-154	1174	189 186-192	4/1
1.88	14:18	46	6:07	152 145-155	931	186 184-190	0/4
2.00	15:13	54	7:14	149 147-151	1078	186 184-188	2/2
2.13	16:04	51	6:49	149 148-151	1016	186 184-188	2/1
2.25	16:57	54	7:08	152 148-156	1084	189 186-190	2/2
2.38	17:54	57	7:34	156 154-158	1181	189 186-192	4/3
2.50	18:48	54	7:11	155 152-159	1113	188 186-190	3/1
2.63	19:48	1:00	8:00	156 151-160	1248	188 186-190	3/1
2.75	20:42	54	7:14	161 157-165	1165	190 188-196	5/2
2.88	21:41	58	7:48	159 155-162	1240	184 94-194	2/5
3.00	22:25	45	5:57	163 160-167	969	190 186-196	0/5
3.13	23:14	49	6:32	165 161-168	1079	196 192-204	5/2
3.15	23:25	11	6:17	169 169-169	1063	195 194-198	0/0

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 12m, Flat prediction 23:15

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.6%	8:15
See your biggest climbs

Cadence

187 (204 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	187	3.1	23:19	7:25
Walk	0.4	109	0	5	9:13
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	53.59%	More
800m	3:23	6:48	56.86%	More
1km	4:19	6:56	58.12%	More
Mile	7:05	7:05	60.09%	More
5k	22:57	7:23	63.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	63.10
5km	23:04	7:25	62.83
5M	38:39	7:44	61.04
10km	48:55	7:52	60.23
10M	1:21:57	8:12	59.42
Half	1:49:49	8:23	58.21
20M	2:53:45	8:41	58.30
Mara	3:52:52	8:53	58.00

Fetch Miles

7:06	Delamere parkrun tough section
7:46	Delamere parkrun, 2nd mile

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