Sun 6th Feb 2022 at 11:00am by Jon_P

Run > Race

Alsager 5

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Time
32:10
Miles
5.05
Min/mi
6:22
Pacing
96%
WAVA
73.53
Stride(cm)
136
Cals
393
Cadence
186
BPM
151
%MHR
87
B/mi
965
Asc(m)
163
Hillscore
5
Surface
Road

Notes & Comments

3:49 3:57 3:59 4:01 3:57 3:55 4:04 3:59 30

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:29	1:29	5:56	99 83-115	587	186 174-190	3/6
0.50	3:04	1:35	6:20	114 106-120	723	186 184-188	7/2
0.75	4:38	1:34	6:17	136 120-153	855	185 182-186	4/13
1.00	6:14	1:35	6:21	152 148-156	966	185 182-186	13/8
1.25	7:49	1:35	6:20	153 151-156	970	185 182-186	14/9
1.50	9:25	1:36	6:25	153 150-155	982	186 184-188	7/15
1.75	11:01	1:36	6:24	153 151-155	979	186 184-190	18/11
2.00	12:37	1:36	6:22	155 153-157	988	186 184-188	8/11
2.25	14:13	1:37	6:26	155 153-158	998	187 186-188	11/15
2.50	15:50	1:37	6:28	157 155-158	1015	186 184-188	15/7
2.75	17:26	1:36	6:22	156 155-157	994	186 184-188	12/8
3.00	19:01	1:35	6:21	156 155-158	989	186 184-188	9/7
3.25	20:38	1:37	6:28	159 156-161	1028	186 184-188	9/22
3.50	22:11	1:34	6:15	160 159-162	999	186 180-204	12/5
3.75	23:46	1:34	6:16	159 158-161	997	186 184-188	7/17
4.00	25:22	1:36	6:25	158 157-160	1013	185 184-186	9/10
4.25	27:03	1:41	6:43	159 158-161	1069	184 180-186	10/12
4.50	28:41	1:38	6:32	160 159-161	1046	185 184-186	6/16
4.75	30:20	1:39	6:36	160 159-162	1055	185 182-188	11/12
5.00	31:51	1:32	6:07	163 158-165	996	189 186-196	12/3
5.05	32:11	20	6:20	164 163-164	1037	189 188-192	3/0

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 36m, Flat prediction 32:14

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.9%	6:24
13 3.5%	6:07
12 4.8%	6:21
10 7.4%	6:21
See your biggest climbs

Cadence

186 (204 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5.1	32:11	6:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	55.76%	More
800m	3:02	6:07	62.64%	More
1km	3:48	6:08	65.21%	More
Mile	6:13	6:13	68.06%	More
5k	19:42	6:20	73.00%	More
5 miles	31:50	6:22	73.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	73.08
5km	19:13	6:11	74.83
5M	31:50	6:22	73.51
10km	40:04	6:27	72.92
10M	1:06:22	6:38	72.75
Half	1:28:21	6:45	71.73
20M	2:18:22	6:55	72.58
Mara	3:04:13	7:02	72.69

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Race Placing	130 / 513 (AG 17 / 81)
Race Name	Alsager 5