Sun 30th Jan 2022 at 9:30am by Minnie Mad

Run > Race

Good
breezy
cold

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Time
1:04:07
Miles
6.31
Min/mi
10:10
Pacing
79.2%
WAVA
54.60
Stride(cm)
93
Cals
580
Cadence
170
BPM
148
%MHR
86.7
B/mi
1507
Asc(m)
224
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 138/159bpm [1470b/mi] 95cal 5.63/0mph
2) 1m - 10:44(10:44/m) 152/157bpm [1632b/mi] 108cal 5.59/0mph
3) 1m - 9:28(9:28/m) 151/158bpm [1431b/mi] 92cal 6.33/0mph
4) 1m - 11:27(11:27/m) 149/157bpm [1706b/mi] 104cal 5.24/0mph
5) 1m - 10:54(10:54/m) 150/158bpm [1635b/mi] 95cal 5.51/0mph
6) 1m - 8:25(8:25/m) 146/156bpm [1230b/mi] 61cal 7.12/0mph
7) 0.31m - 2:29(8:05/m) 158/167bpm [1278b/mi] 25cal 7.42/0mph

10:39 10:44 9:28 11:27 10:54 8:25 2:29

Pace

28%

21%

20%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	135 102-159	1486	152 120-178	12/4
0.50	5:23	2:38	10:33	137 127-143	1446	172 164-180	14/4
0.75	7:37	2:14	8:56	137 133-143	1224	179 174-184	6/6
1.00	10:38	3:01	12:04	143 136-149	1724	165 82-180	19/2
1.25	14:16	3:37	14:29	152 148-157	2201	150 80-174	36/0
1.50	16:31	2:16	9:03	150 147-156	1358	177 172-182	2/6
1.75	18:44	2:12	8:50	151 148-154	1333	178 172-184	2/6
2.00	21:23	2:39	10:36	153 150-157	1621	169 164-178	12/1
2.25	24:02	2:39	10:36	153 150-158	1621	170 166-176	10/0
2.50	26:25	2:24	9:34	156 153-158	1493	175 172-178	3/1
2.75	28:36	2:11	8:43	152 145-156	1326	177 172-182	1/13
3.00	30:51	2:15	9:01	144 140-146	1300	174 162-180	2/20
3.25	34:08	3:17	13:06	149 146-151	1952	162 158-166	19/0
3.50	37:28	3:20	13:19	149 146-152	1984	161 156-166	20/0
3.75	40:02	2:34	10:16	153 149-157	1572	169 158-184	9/8
4.00	42:18	2:16	9:05	148 144-152	1345	177 170-184	1/12
4.25	44:33	2:15	9:01	148 145-152	1335	176 174-180	0/14
4.50	47:26	2:53	11:32	148 142-156	1706	164 144-174	13/4
4.75	51:02	3:36	14:23	152 148-157	2187	158 150-164	26/0
5.00	53:12	2:10	8:40	151 140-158	1307	175 158-180	2/13
5.25	55:15	2:03	8:12	142 137-147	1164	178 174-182	0/27
5.50	57:23	2:09	8:35	147 143-152	1261	178 174-182	0/18
5.75	59:32	2:08	8:33	146 140-150	1248	177 170-184	0/26
6.00	1:01:37	2:06	8:23	150 144-156	1257	179 172-184	0/18
6.25	1:03:41	2:04	8:16	157 154-164	1298	179 172-188	4/12
6.31	1:04:06	25	7:20	163 161-167	1195	187 184-190	0/1

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 118m, Flat prediction 58:55

Elevation Graph

Biggest Climbs (m)	Min/mi
55 11.8%	14:46
53 6.2%	12:43
33 7.9%	12:33
25 6.2%	11:05
24 1.9%	10:05
11 5.4%	9:09
See your biggest climbs

Cadence

170 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	170	6.2	1:02:50	10:08
Walk	2.0	108	0.1	1:16	11:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	49.98%	More
800m	4:04	8:11	53.35%	More
1km	5:08	8:15	55.21%	More
Mile	8:23	8:23	57.58%	More
5k	30:40	9:52	54.96%	More
5 miles	49:18	9:52	55.82%	More
10k	1:02:59	10:08	54.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	53.00
5km	30:15	9:44	55.71
5M	50:06	10:01	54.93
10km	1:03:05	10:09	54.63
10M	1:44:27	10:27	54.39
Half	2:19:04	10:37	53.37
20M	3:37:47	10:53	53.67
Mara	4:49:58	11:04	53.41

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