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Sat 29th Jan 2022 at 9:33am by Robger

Run > General
  • Time
    25:31
  • Miles
    2.98
  • Min/mi
    8:34
  • Pacing
    90%
  • WAVA
    60.72
  • Stride(cm)
    118
  • Cals
    288
  • Cadence
    159
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1197
  • Asc(m)
    94
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 136/147bpm [1169b/mi] 93cal 6.98/7.97mph
2) 1m - 8:37(8:37/m) 142/147bpm [1223b/mi] 97cal 6.97/8.06mph
3) 0.98m - 8:19(8:28/m) 147/155bpm [1244b/mi] 98cal 7.09/8.29mph
8:36 8:37 8:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 118 77-145 1085 163 160-168 5/1
0.25 2:14 1:05 8:41 140 137-146 1215 160 158-162 1/0
0.38 3:18 1:04 8:32 139 136-142 1186 160 158-164 0/7
0.50 4:24 1:06 8:45 139 133-144 1217 160 158-162 5/2
0.63 5:28 1:05 8:37 134 131-141 1155 157 156-160 10/0
0.75 6:36 1:08 9:05 140 134-142 1272 158 156-160 3/0
0.88 7:38 1:01 8:11 137 135-139 1120 157 156-158 3/3
1.00 8:36 58 7:42 140 138-142 1078 160 156-162 0/13
1.13 9:45 1:09 9:12 140 136-144 1288 158 156-160 6/2
1.25 10:49 1:04 8:34 141 139-142 1209 158 156-162 6/1
1.38 12:01 1:12 9:39 142 140-143 1370 159 156-162 3/6
1.50 12:55 54 7:12 142 140-144 1022 158 156-162 5/0
1.63 14:00 1:05 8:40 141 140-143 1221 159 156-162 0/13
1.75 15:04 1:04 8:31 144 141-147 1226 160 158-162 5/4
1.88 16:09 1:05 8:42 141 138-144 1226 158 158-160 7/1
2.00 17:12 1:03 8:20 143 141-144 1192 158 156-160 5/0
2.13 18:15 1:03 8:26 142 140-143 1197 159 156-160 3/4
2.25 19:18 1:03 8:27 144 139-149 1216 158 154-160 0/9
2.38 20:15 57 7:33 150 146-154 1132 158 154-162 3/6
2.50 21:30 1:15 9:59 148 144-155 1477 158 156-162 12/0
2.63 22:32 1:02 8:20 148 146-151 1233 157 156-160 1/8
2.75 23:40 1:08 9:06 148 147-151 1346 158 154-160 9/1
2.88 24:47 1:07 8:53 146 145-148 1296 157 154-162 1/9
2.98 25:31 44 6:55 150 146-151 1036 159 158-162 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.3% 8:39
    16 7.3% 9:35
    14 4.6% 9:10
    12 4.5% 9:00

  • Cadence Distribution

    159 avge / 168 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 46.58% More
    800m 4:05 8:12 52.36% More
    1km 5:08 8:16 54.89% More
    Mile 8:15 8:15 59.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 61.33
    5km 26:40 8:35 60.57
    5M 44:10 8:50 59.85
    10km 55:36 8:57 59.46
    10M 1:32:05 9:13 59.09
    Half 2:02:36 9:22 58.65
    20M 3:11:59 9:36 58.74
    Mara 4:15:36 9:45 59.08
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