Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Jan 2022 at 9:33am by Robger

Run > General
  • Time
    25:31
  • Miles
    2.98
  • Min/mi
    8:34
  • Pacing
    90%
  • WAVA
    60.72
  • Stride(cm)
    118
  • Cals
    288
  • Cadence
    159
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1197
  • Asc(m)
    94
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 136/147bpm [1169b/mi] 93cal 6.98/7.97mph
2) 1m - 8:37(8:37/m) 142/147bpm [1223b/mi] 97cal 6.97/8.06mph
3) 0.98m - 8:19(8:28/m) 147/155bpm [1244b/mi] 98cal 7.09/8.29mph
8:36 8:37 8:19

Pace

2% 8% 10% 50% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 118 77-145 1085 163 160-168 5/1
0.25 2:14 1:05 8:41 140 137-146 1215 160 158-162 1/0
0.38 3:18 1:04 8:32 139 136-142 1186 160 158-164 0/7
0.50 4:24 1:06 8:45 139 133-144 1217 160 158-162 5/2
0.63 5:28 1:05 8:37 134 131-141 1155 157 156-160 10/0
0.75 6:36 1:08 9:05 140 134-142 1272 158 156-160 3/0
0.88 7:38 1:01 8:11 137 135-139 1120 157 156-158 3/3
1.00 8:36 58 7:42 140 138-142 1078 160 156-162 0/13
1.13 9:45 1:09 9:12 140 136-144 1288 158 156-160 6/2
1.25 10:49 1:04 8:34 141 139-142 1209 158 156-162 6/1
1.38 12:01 1:12 9:39 142 140-143 1370 159 156-162 3/6
1.50 12:55 54 7:12 142 140-144 1022 158 156-162 5/0
1.63 14:00 1:05 8:40 141 140-143 1221 159 156-162 0/13
1.75 15:04 1:04 8:31 144 141-147 1226 160 158-162 5/4
1.88 16:09 1:05 8:42 141 138-144 1226 158 158-160 7/1
2.00 17:12 1:03 8:20 143 141-144 1192 158 156-160 5/0
2.13 18:15 1:03 8:26 142 140-143 1197 159 156-160 3/4
2.25 19:18 1:03 8:27 144 139-149 1216 158 154-160 0/9
2.38 20:15 57 7:33 150 146-154 1132 158 154-162 3/6
2.50 21:30 1:15 9:59 148 144-155 1477 158 156-162 12/0
2.63 22:32 1:02 8:20 148 146-151 1233 157 156-160 1/8
2.75 23:40 1:08 9:06 148 147-151 1346 158 154-160 9/1
2.88 24:47 1:07 8:53 146 145-148 1296 157 154-162 1/9
2.98 25:31 44 6:55 150 146-151 1036 159 158-162 0/10

Heart

140/155max
  • Show Beats/Mile

Elevation

Asc 94m, Range 24m, Flat prediction 24:57
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.3% 8:39
16 7.3% 9:35
14 4.6% 9:10
12 4.5% 9:00
See your biggest climbs

Cadence

159 (168 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 158 3 25:31 8:34
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 46.58% More
800m 4:05 8:12 52.36% More
1km 5:08 8:16 54.89% More
Mile 8:15 8:15 59.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 61.33
5km 26:40 8:35 60.57
5M 44:10 8:50 59.85
10km 55:36 8:57 59.46
10M 1:32:05 9:13 59.09
Half 2:02:36 9:22 58.65
20M 3:11:59 9:36 58.74
Mara 4:15:36 9:45 59.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,425 Fetchies!
Already a Fetchie? Sign in here