Fri 28th Jan 2022 at 6:31am by marttn

Run > General

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Time
11:47
Miles
0.75
Min/mi
15:43
Pacing
48.3%
WAVA
23.51
Stride(cm)
73
Cals
105
Cadence
141
BPM
117
%MHR
61.1
B/mi
1844
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:11(14:47/m) 115/145bpm [1700b/mi] 83cal
2) 0.13m - 2:36(20:02/m) 110/119bpm [2203b/mi] 22cal

9:11 2:36

Pace

50%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:06	97 67-119	1174	171 98-184	4/1
0.13	1:26	40	10:44	131 121-139	1407	169 164-174	10/0
0.19	2:04	39	10:16	141 139-141	1448	167 164-172	2/5
0.25	2:43	38	10:15	143 141-145	1466	162 158-166	1/12
0.31	3:16	33	8:52	141 139-142	1251	164 160-168	0/10
0.38	3:50	34	8:59	137 135-139	1231	165 160-174	1/7
0.44	4:22	33	8:46	138 133-142	1209	172 164-184	1/1
0.50	6:00	1:37	25:55	127 94-142	3291	155 80-170	1/1
0.56	7:55	1:56	30:49	84 79-91	2588	105 102-108	7/0
0.63	9:14	1:19	20:58	99 83-114	2076	106 100-114	3/2
0.69	10:18	1:04	17:00	105 94-117	1786	108 104-120	7/0
0.75	11:45	1:27	23:18	113 105-119	2632	106 96-116	9/0
0.75	11:47	2	24:07	104 104-104	2508	102 102-102	0/0

Heart

117/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 31m, Flat prediction 12:12

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.6%	20:38
17 6.1%	10:51
See your biggest climbs

Cadence

141 (184 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.7	167	0.5	5:23	10:45
Walk	45.9	106	0.3	5:24	21:33
Still	8.4	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	34.14%	More
800m	5:33	11:09	30.89%	More
1km	9:08	14:41	24.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:59	15:59	23.67
5km	53:09	17:06	24.18
5M	1:28:02	17:36	23.93
10km	1:50:50	17:50	23.82
10M	3:03:32	18:21	23.84
Half	4:04:21	18:39	23.54
20M	6:22:39	19:08	23.82
Mara	8:29:27	19:27	23.86

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