Thu 27th Jan 2022 at 6:48pm by Dannyboy01

Run > General

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Time
9:17
Miles
1.27
Min/mi
7:19
Pacing
81%
WAVA
58.06
Stride(cm)
129
Cals
148
Cadence
170
BPM
141
%MHR
82.4
B/mi
1030
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 143/157bpm [1049b/mi] 119cal 8.18/8.66mph
2) 0.27m - 1:57(7:21/m) 135/140bpm [993b/mi] 29cal 8.16/8.47mph

7:20 1:57

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:09	156 153-157	1115	170 168-170	3/1
0.13	55	28	7:27	154 151-155	1148	172 170-172	13/0
0.19	1:22	28	7:23	148 146-152	1092	170 168-174	4/3
0.25	1:49	27	7:07	147 146-147	1047	171 170-172	5/1
0.31	2:15	26	7:00	146 146-147	1022	172 170-174	4/1
0.38	2:41	25	6:44	147 144-149	991	171 170-172	1/4
0.44	3:06	26	6:54	141 138-142	972	172 170-174	0/1
0.50	3:34	28	7:26	145 142-147	1077	171 170-172	0/4
0.56	4:22	47 +16	12:35	141 136-146	1774	169 164-172	3/1
0.63	4:51	29	7:50	136 132-140	1066	170 170-172	1/1
0.69	5:17	26	6:57	135 133-137	937	171 170-174	1/2
0.75	5:47	30	8:00	138 135-140	1104	173 170-174	1/2
0.81	6:15	28	7:32	138 135-141	1039	172 166-174	8/1
0.88	6:41	26	6:57	139 138-140	967	172 170-172	1/8
0.94	7:08	27	7:06	136 135-136	966	170 170-170	4/2
1.00	7:36	28	7:26	136 136-137	1012	170 170-170	3/1
1.06	8:05	29	7:48	133 132-135	1036	170 170-172	0/15
1.13	8:32	27	7:09	133 132-134	950	170 170-170	1/4
1.19	9:01	29	7:44	135 135-136	1045	172 170-174	0/4
1.25	9:28	27	7:14	138 136-139	998	172 172-174	4/4
1.27	9:33	5	5:24	139 139-139	751	168 168-168	7/0

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 35m, Flat prediction 9:12

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.3%	7:19
13 9.4%	8:07
See your biggest climbs

Cadence

170 (174 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	170	1.3	9:17	7:20
Walk	2.8	120	0	16	5:08:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.51%	More
800m	3:32	7:06	52.59%	More
1km	4:33	7:19	53.28%	More
Mile	7:36	7:36	54.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	57.38
5km	23:58	7:43	58.62
5M	39:41	7:56	57.56
10km	49:58	8:02	57.05
10M	1:22:44	8:16	56.90
Half	1:50:09	8:25	56.09
20M	2:52:29	8:37	56.76
Mara	3:49:39	8:46	56.85

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