Thu 27th Jan 2022 at 6:13am by paul0

Run > General
  • Time
    1:36:47
  • Miles
    11.39
  • Min/mi
    8:30
  • Pacing
    78%
  • WAVA
    52.60
  • Stride(cm)
    114
  • Cals
    1091
  • Cadence
    167
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1089
  • Asc(m)
    704
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:42(9:11/m) 106/116bpm [973b/mi] 54cal 6.54/7.08mph
2) 0.62m - 5:14(8:25/m) 117/119bpm [985b/mi] 58cal 7.12/7.58mph
3) 0.62m - 5:09(8:17/m) 121/123bpm [1003b/mi] 60cal 7.24/7.78mph
4) 0.62m - 5:13(8:24/m) 124/126bpm [1042b/mi] 62cal 7.14/7.64mph
5) 0.62m - 5:01(8:04/m) 128/130bpm [1033b/mi] 62cal 7.43/7.87mph
6) 0.62m - 5:14(8:25/m) 131/133bpm [1103b/mi] 68cal 7.12/7.74mph
7) 0.62m - 4:58(8:00/m) 133/133bpm [1063b/mi] 66cal 7.5/7.6mph
8) 0.62m - 5:09(8:18/m) 133/133bpm [1103b/mi] 67cal 7.23/8.1mph
9) 0.62m - 5:03(8:07/m) 133/133bpm [1080b/mi] 64cal 7.39/7.85mph
10) 0.62m - 5:02(8:06/m) 133/133bpm [1077b/mi] 62cal 7.41/8.06mph
11) 0.62m - 4:54(7:52/m) 133/133bpm [1047b/mi] 59cal 7.62/8.72mph
12) 0.62m - 5:05(8:10/m) 133/133bpm [1086b/mi] 59cal 7.35/7.49mph
13) 0.62m - 5:20(8:36/m) 133/133bpm [1143b/mi] 61cal 6.98/7.76mph
14) 0.62m - 5:15(8:26/m) 133/133bpm [1123b/mi] 58cal 7.11/7.51mph
15) 0.62m - 5:10(8:18/m) 133/133bpm [1105b/mi] 56cal 7.23/7.87mph
16) 0.62m - 4:55(7:55/m) 133/133bpm [1054b/mi] 52cal 7.57/8.6mph
17) 0.62m - 5:12(8:22/m) 131/133bpm [1096b/mi] 50cal 7.17/7.6mph
18) 0.62m - 5:22(8:39/m) 133/133bpm [1150b/mi] 55cal 6.94/7.68mph
19) 0.21m - 3:49(18:15/m) 109/133bpm [1990b/mi] 18cal 3.29/7.37mph
5:42 5:14 5:09 5:13 5:01 5:14 4:58 5:09 5:03 5:02 4:54 5:05 5:20 5:15 5:10 4:55 5:12 5:22 3:49

Pace

69% 20% 9% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:23 101 59-115 948 164 122-170 36/12
1.00 9:00 4:18 +5 8:36 117 115-118 1006 167 164-174 28/27
1.50 13:13 4:13 8:26 119 118-121 1004 167 162-170 55/53
2.00 17:16 4:04 8:08 122 121-123 991 168 164-172 30/49
2.50 21:32 4:16 8:31 125 124-126 1065 167 162-174 43/48
3.00 25:30 3:58 7:57 128 126-129 1017 168 164-174 47/27
3.50 29:47 4:17 8:33 130 129-132 1113 167 162-174 33/32
4.00 33:50 4:03 8:05 133 132-133 1075 168 164-174 17/13
4.50 37:53 4:03 8:07 133 133-133 1079 167 164-170 21/22
5.00 42:01 4:08 8:17 133 133-133 1101 168 166-178 31/30
5.50 46:01 4:00 8:00 133 133-133 1064 168 164-178 43/42
6.00 50:09 4:08 8:17 133 133-133 1101 168 164-178 38/36
6.50 54:06 3:56 7:53 133 133-133 1048 171 166-178 82/38
7.00 58:05 4:00 7:59 133 133-133 1062 170 166-174 15/73
7.50 1:02:10 4:04 8:08 133 133-133 1082 169 164-178 27/17
8.00 1:06:29 4:20 8:40 133 133-133 1152 167 162-172 34/39
8.50 1:10:40 4:11 8:22 133 133-133 1112 169 166-176 29/40
9.00 1:14:55 4:14 8:29 133 133-133 1128 168 164-172 57/43
9.50 1:18:58 4:03 8:06 133 133-133 1078 168 164-174 79/92
10.00 1:22:56 3:58 7:56 133 133-133 1055 169 164-180 45/54
10.50 1:27:35 4:40 +28 9:19 129 111-133 1203 167 160-174 53/36
11.00 1:31:50 4:14 8:28 133 133-133 1127 166 154-174 45/50
11.39 1:37:20 5:30 14:02 120 91-133 1684 147 90-170 17/11

Heart

128/133max
  • Show Beats/Mile

Elevation

Asc 704m, Range 79m, Flat prediction 1:37:19
Elevation Graph
Biggest Climbs (m) Min/mi
50 16.4% 7:52
44 28.7% 7:31
27 16.5% 7:49
18 15.4% 8:28
17 15.6% 8:10
16 9.3% 8:17
See your biggest climbs

Cadence

167 (180 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 167 11.3 1:35:14 8:27
Walk 1.6 114 0.1 1:32 25:01
Still 0.0 - - 1 -
Pause 0.6 - - 33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 40.00% More
800m 3:50 7:43 44.91% More
1km 4:51 7:49 46.49% More
Mile 7:54 7:54 49.27% More
5k 25:05 8:04 52.78% More
5 miles 40:37 8:07 52.94% More
10k 50:35 8:08 53.14% More
10 miles 1:22:26 8:15 53.87% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 59.18
5km 23:03 7:25 57.44
5M 38:59 7:48 55.17
10km 49:33 7:58 54.25
10M 1:23:49 8:23 52.98
Half 1:52:57 8:37 51.61
20M 3:00:16 9:01 51.24
Mara 4:02:55 9:16 50.70
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