Fri 20th Apr 2018 at 5:00am by Pete the Chop

Run > General

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Time
36:16
Miles
4.81
Min/mi
7:32
Pacing
93%
WAVA
61.14
Cals
527
BPM
154
B/mi
1159
Surface
Road

Notes & Comments

Split Summary
===
1) 7.75km - 36:16(4:41/km) 527cal

36:16

Pace

65%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:04	2:04	8:15	137 77-174	1131
0.50	3:56	1:52	7:27	177 163-183	1318
0.75	5:52	1:56	7:44	176 167-184	1361
1.00	7:46	1:54	7:38	185 173-193	1411
1.25	9:38	1:52	7:27	186 174-196	1386
1.50	11:26	1:48	7:12	183 170-193	1316
1.75	13:22	1:56	7:45	153 139-172	1185
2.00	15:12	1:50	7:22	134 127-139	987
2.25	17:02	1:50	7:20	138 133-141	1011
2.50	18:51	1:49	7:14	139 134-145	1006
2.75	20:41	1:50	7:22	141 136-145	1039
3.00	22:36	1:55	7:41	141 136-146	1083
3.25	24:27	1:50	7:20	146 141-150	1072
3.50	26:16	1:50	7:18	148 144-152	1081
3.75	28:12	1:56	7:42	147 141-152	1133
4.00	30:02	1:51	7:23	149 144-155	1099
4.25	31:57	1:55	7:40	148 143-153	1135
4.50	33:51	1:54	7:36	146 142-150	1109
4.75	35:46	1:55	7:40	149 144-155	1141
4.81	36:15	29	7:35	146 142-148	1106

Heart

154/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.09%	More
800m	3:34	7:10	52.53%	More
1km	4:29	7:13	54.46%	More
Mile	7:14	7:14	57.54%	More
5k	23:00	7:24	61.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	60.62
5km	22:49	7:21	62.05
5M	37:47	7:33	60.94
10km	47:35	7:39	60.40
10M	1:18:47	7:53	60.26
Half	1:44:54	8:00	59.39
20M	2:44:15	8:13	60.11
Mara	3:38:42	8:21	60.19

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