Fri 20th Apr 2018 at 5:00am by Pete the Chop

Run > General

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Time
36:16
Miles
4.81
Min/mi
7:32
Pacing
93.1%
WAVA
61.14
Cals
527
BPM
154
B/mi
1159
Surface
Road

Notes & Comments

Split Summary
===
1) 7.75km - 36:16(4:41/km) 527cal

36:16

Pace

65%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.30	10:00	10:00	7:41	172 77-196	1321
2.66	20:00	10:00	7:23	147 127-193	1085
3.99	30:00	10:00	7:28	146 136-155	1091
4.81	36:15	6:15	7:38	147 142-155	1123

Heart

154/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.09%	More
800m	3:34	7:10	52.53%	More
1km	4:29	7:13	54.46%	More
Mile	7:14	7:14	57.54%	More
5k	23:00	7:24	61.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	60.62
5km	22:49	7:21	62.05
5M	37:47	7:33	60.94
10km	47:35	7:39	60.40
10M	1:18:47	7:53	60.26
Half	1:44:54	8:00	59.39
20M	2:44:15	8:13	60.11
Mara	3:38:42	8:21	60.19

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