Wed 26th Jan 2022 at 6:00pm by marttn

Bike > General

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Time
30:01
Miles
7.75
Mph
15.5
FBI
59.81
Cals
261
Cadence
62
BPM
118
%MHR
61.6
B/mi
458
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:29(3:54/m) 117/134bpm [456b/mi] 169cal 61/87rpm
2) 2.75m - 10:32(3:50/m) 123/136bpm [471b/mi] 92cal 62/91rpm

19:29 10:32

Pace

12%

71%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:08	1:08	13.33	91 80-99	410	55 32-71
0.50	4:56	3:49 +3:01	3.94	99 94-102	1509	63 50-71
0.75	6:02	1:06	13.60	114 105-118	503	63 58-65
1.00	7:02	59	15.20	116 111-119	458	62 52-74
1.25	7:54	52	17.23	122 118-124	425	69 65-76
1.50	8:51	57	15.87	122 118-126	461	63 60-65
1.75	9:46	56	16.21	122 119-126	452	65 59-69
2.00	10:45	59	15.25	118 117-120	464	61 57-66
2.25	11:42	57	15.87	120 118-122	454	64 59-72
2.50	12:31	49	18.28	127 124-130	417	74 66-86
2.75	13:27	56	16.05	132 127-134	493	63 58-67
3.00	14:32	1:05	13.85	115 110-124	498	56 51-65
3.25	15:27	55	16.29	120 113-127	442	65 60-78
3.50	16:25	57	15.71	122 119-126	466	62 57-65
3.75	17:22	57	15.72	120 117-124	458	65 56-75
4.00	18:24	1:02	14.51	121 115-128	500	58 47-69
4.25	19:26	1:02	14.61	115 112-119	472	58 54-65
4.50	20:26	1:01	14.85	118 113-120	477	60 53-67
4.75	21:33	1:07	13.49	114 108-123	507	54 47-67
5.00	22:30	57	15.80	117 112-119	444	66 61-72
5.25	23:21	51	17.73	124 121-127	420	72 56-85
5.50	24:14	53	16.87	130 125-133	462	66 58-80
5.75	25:16	1:02	14.61	119 115-122	489	58 52-68
6.00	26:07	51	17.57	122 114-128	417	74 58-85
6.25	27:00	53	16.95	134 128-136	474	66 60-77
6.50	27:56	56	16.16	129 126-134	479	68 54-87
6.75	28:55	1:00	15.04	128 121-133	511	61 46-86
7.00	30:02	1:07	13.42	116 113-121	518	53 45-68
7.25	31:06	1:03	14.18	117 112-121	495	57 48-68
7.50	32:00	54	16.56	118 114-125	428	69 58-77
7.75	33:02	1:02	14.37	118 113-126	493	57 49-68

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

62 (87 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	1:42	3:25	More
1km	2:09	3:28	More
Mile	3:36	3:36	More
5k	11:42	3:46	More
5 miles	19:03	3:49	More
10k	23:36	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	39:20	3:56
20km	49:31	3:59
15 miles	1:00:27	4:02
20 miles	1:22:00	4:06
40km	1:43:14	4:09
25 miles	1:43:53	4:09
42km	1:48:43	4:10
50 miles	3:36:35	4:20
56 miles	4:04:13	4:22
100 miles	7:31:33	4:31
112 miles	8:29:11	4:33

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