Tue 25th Jan 2022 at 5:06pm by Rhodster

Run > General

Follow User
0 👍

Time
13:40
Miles
1.62
Min/mi
8:26
Pacing
91%
WAVA
47.49
Stride(cm)
112
Cals
170
Cadence
172
BPM
123
%MHR
64.2
B/mi
1034
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 124/142bpm [1045b/mi] 110cal
2) 0.62m - 5:15(8:23/m) 127/132bpm [1066b/mi] 60cal

8:26 5:15

Pace

11%

15%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:27	82 61-100	693	153 114-172	1/0
0.13	1:05	33	8:47	113 101-120	993	171 168-172	0/0
0.19	1:41	37	9:46	123 121-124	1201	172 172-172	1/1
0.25	2:11	30	8:03	121 120-124	974	171 168-174	2/2
0.31	2:42	30	8:05	123 120-126	994	172 170-174	1/4
0.38	3:09	27	7:11	125 122-127	897	173 170-174	5/1
0.44	3:40	31	8:21	130 123-135	1085	173 170-176	2/2
0.50	4:10	30	7:57	132 129-135	1049	175 174-176	3/2
0.56	4:47	37	9:57	126 124-129	1254	174 172-176	1/2
0.63	5:18	31	8:14	128 125-131	1055	173 172-174	0/1
0.69	5:50	32	8:29	126 124-129	1068	175 174-176	3/0
0.75	6:28	39	10:19	129 125-133	1331	174 170-176	0/1
0.81	7:01	32	8:38	132 129-134	1139	176 176-178	1/3
0.88	7:32	31	8:17	135 135-136	1119	175 174-178	2/1
0.94	8:01	29	7:52	135 128-141	1061	175 174-176	2/1
1.00	8:27	25	6:43	128 128-129	859	174 174-174	3/3
1.06	8:56	29	7:45	131 130-131	1016	175 174-176	2/2
1.13	9:25	29	7:50	132 131-132	1033	174 172-176	3/0
1.19	9:54	29	7:43	128 127-130	988	175 172-176	3/2
1.25	10:26	32	8:26	125 125-126	1054	173 172-176	0/5
1.31	10:56	30	8:08	126 125-127	1025	172 170-174	1/1
1.38	11:28	32	8:27	123 122-125	1039	171 168-172	1/1
1.44	11:59	31	8:15	124 123-125	1024	172 172-174	1/2
1.50	12:30	32	8:29	125 123-127	1061	174 170-176	1/0
1.56	13:04	34	8:56	126 126-126	1126	171 170-172	1/0
1.62	13:41	37	10:05	125 124-125	1260	173 172-174	1/1

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 12m, Flat prediction 13:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	1.6	13:37	8:25
Walk	0.5	114	0	4	11:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	39.01%	More
800m	3:53	7:50	43.32%	More
1km	4:55	7:54	44.88%	More
Mile	8:10	8:10	46.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	47.53
5km	28:20	9:07	45.36
5M	48:15	9:39	43.66
10km	1:01:32	9:54	42.90
10M	1:44:49	10:29	41.74
Half	2:21:49	10:50	40.56
20M	3:47:43	11:23	40.03
Mara	5:08:04	11:45	39.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry