Mon 24th Jan 2022 at 6:29pm by marttn

Run > General

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Time
42:50
Miles
6.23
Min/mi
6:53
Pacing
94.2%
WAVA
61.83
Stride(cm)
123
Cals
697
Cadence
190
BPM
166
%MHR
86.5
B/mi
1141
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:20(6:59/m) 148/164bpm [1033b/mi] 64cal
2) 0.62m - 4:10(6:43/m) 166/168bpm [1114b/mi] 68cal
3) 0.62m - 4:24(7:06/m) 165/167bpm [1170b/mi] 72cal
4) 0.62m - 4:14(6:48/m) 165/169bpm [1123b/mi] 69cal
5) 0.62m - 4:21(6:59/m) 167/169bpm [1167b/mi] 70cal
6) 0.62m - 4:24(7:05/m) 168/170bpm [1191b/mi] 71cal
7) 0.62m - 4:14(6:49/m) 170/173bpm [1159b/mi] 70cal
8) 0.62m - 4:22(7:02/m) 172/176bpm [1208b/mi] 73cal
9) 0.62m - 4:08(6:39/m) 174/176bpm [1159b/mi] 69cal
10) 0.62m - 4:03(6:31/m) 176/179bpm [1146b/mi] 69cal
11) 0.02m - 9(8:10/m) 178/179bpm [1452b/mi] 2cal

4:20 4:10 4:24 4:14 4:21 4:24 4:14 4:22 4:08 4:03 9

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:38	122 76-159	809	191 136-208	1/1
0.50	3:26	1:47	7:07	158 156-161	1123	187 184-188	3/2
0.75	5:11	1:45	7:00	163 161-166	1140	189 184-194	4/0
1.00	6:50	1:39	6:36	167 166-168	1102	190 188-192	3/3
1.25	8:33	1:43	6:51	165 162-167	1131	188 184-192	1/3
1.50	10:23	1:51	7:22	165 164-167	1217	186 184-190	3/3
1.75	12:04	1:41	6:44	164 162-166	1103	189 186-192	4/2
2.00	13:51	1:46	7:05	164 160-167	1162	189 184-194	2/3
2.25	15:30	1:39	6:38	165 161-168	1094	191 188-194	2/2
2.50	17:14	1:44	6:57	167 166-168	1161	189 182-192	2/2
2.75	18:58	1:44	6:54	168 166-169	1160	188 184-192	3/3
3.00	20:43	1:46	7:03	167 167-168	1176	188 184-190	0/6
3.25	22:30	1:47	7:06	168 166-169	1194	190 188-194	4/3
3.50	24:15	1:45	6:59	168 166-169	1173	188 186-192	4/3
3.75	26:02	1:47	7:09	167 160-170	1194	189 184-194	1/3
4.00	27:46	1:44	6:55	169 167-172	1168	191 186-196	2/2
4.25	29:27	1:42	6:47	170 167-172	1154	193 182-204	3/1
4.50	31:10	1:43	6:51	172 171-173	1178	194 188-198	2/4
4.75	32:57	1:47	7:08	172 170-172	1228	190 184-202	3/4
5.00	34:41	1:43	6:54	172 169-175	1186	190 184-198	4/2
5.25	36:16	1:35	6:22	174 172-176	1108	194 188-202	2/2
5.50	38:02	1:45	7:02	174 172-175	1223	191 186-196	2/3
5.75	39:37	1:36	6:23	174 172-176	1110	192 186-198	3/2
6.00	41:15	1:38	6:31	176 176-177	1147	193 188-200	2/5
6.23	42:50	1:35	6:49	177 175-179	1206	191 188-206	4/1

Heart

166/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 12m, Flat prediction 42:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (208 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	6.2	42:48	6:52
Walk	0.1	136	0	2	11:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	46.66%	More
800m	3:10	6:22	54.16%	More
1km	3:59	6:25	55.93%	More
Mile	6:33	6:33	57.74%	More
5k	21:11	6:49	60.66%	More
5 miles	34:20	6:52	61.37%	More
10k	42:38	6:52	61.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	61.35
5km	20:29	6:36	62.73
5M	33:56	6:47	62.08
10km	42:43	6:52	61.80
10M	1:10:44	7:04	61.85
Half	1:34:10	7:11	61.09
20M	2:27:28	7:22	61.82
Mara	3:16:21	7:30	61.91

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