Mon 24th Jan 2022 at 1:33pm by JEB

Walk > General

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Time
37:43
Miles
1.95
Min/mi
19:21
Stride(cm)
68
Cals
178
Cadence
123
BPM
97
%MHR
56.2
B/mi
1882
Asc(m)
78
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:20(19:20/m) 98/135bpm [1895b/mi] 96cal 58/72rpm
2) 0.95m - 18:22(19:20/m) 96/127bpm [1856b/mi] 82cal 59/75rpm

19:20 18:22

Pace

30%

57%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:40	94 77-106	1942	121 96-128	2/1
0.13	2:31	1:14	19:42	117 96-129	2304	122 114-130	3/1
0.19	3:48	1:16	20:22	113 110-116	2301	119 112-124	5/0
0.25	5:03	1:16	20:10	117 112-121	2359	114 110-120	7/0
0.31	6:13	1:10	18:42	124 111-135	2320	122 118-126	9/0
0.38	7:24	1:11	18:55	98 88-108	1854	125 122-128	4/1
0.44	8:35	1:11	18:51	90 86-95	1697	124 116-130	1/2
0.50	9:44	1:09	18:17	87 82-91	1591	125 122-132	3/1
0.56	10:55	1:11	19:03	88 83-93	1676	126 124-130	2/1
0.63	12:03	1:08	18:12	81 75-89	1474	127 124-130	1/6
0.69	13:12	1:09	18:22	83 79-89	1525	126 120-130	0/8
0.75	14:22	1:10	18:33	83 75-87	1539	124 118-130	0/4
0.81	15:31	1:09	18:24	83 82-85	1528	129 126-132	0/3
0.88	16:50	1:19	21:10	85 80-94	1799	126 120-144	1/8
0.94	18:13	1:22	21:59	102 93-116	2243	111 92-116	4/1
1.00	19:21	1:08	18:12	120 116-125	2184	119 114-126	7/0
1.06	20:32	1:11	19:02	122 118-127	2322	123 120-126	9/0
1.13	21:48	1:16	20:17	109 90-120	2211	122 118-124	2/0
1.19	22:58	1:10	18:40	90 87-95	1680	119 114-124	3/1
1.25	24:18	1:20	21:21	101 96-109	2157	118 114-120	3/0
1.31	25:36	1:17	20:37	105 100-109	2165	116 112-120	7/0
1.38	26:49	1:13	19:30	102 91-110	1989	121 114-128	9/0
1.44	28:00	1:11	19:01	88 84-92	1674	125 122-128	1/4
1.50	29:10	1:09	18:32	89 87-93	1649	125 122-132	1/4
1.56	30:19	1:09	18:22	86 82-90	1580	126 124-128	0/6
1.63	31:33	1:14	19:51	86 83-90	1708	125 118-132	0/10
1.69	32:53	1:19	21:12	81 77-84	1717	126 114-134	0/14
1.75	34:02	1:10	18:33	88 80-95	1632	129 126-134	0/8
1.81	35:12	1:10	18:42	89 86-91	1664	123 114-128	0/6
1.88	36:22	1:10	18:41	94 91-98	1756	126 122-130	1/1
1.94	37:27	1:05	17:13	100 95-106	1722	123 118-128	6/1
1.95	37:42	15	22:03	105 102-107	2315	122 122-122	0/0

Heart

97/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 5.1%	20:06
30 5.4%	19:39
See your biggest climbs

Cadence

123 (144 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	9:09	18:25	More
1km	11:31	18:33	More
Mile	19:10	19:10	More

Predictions

Dist	Time	Per Mile

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