Mon 24th Jan 2022 at 12:06pm by keyring

Run > General

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Time
43:19
Miles
1.93
Min/mi
22:27
Pacing
58%
WAVA
22.38
Stride(cm)
60
Cals
145
Cadence
119
BPM
80
%MHR
44.3
B/mi
1788
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:34(21:50/m) 79/104bpm [1724b/mi] 57cal 2.75/3.65mph
2) 0.62m - 15:05(24:16/m) 74/109bpm [1796b/mi] 38cal 2.47/3.61mph
3) 0.62m - 11:44(18:53/m) 74/120bpm [1397b/mi] 39cal 3.18/4.19mph
4) 0.07m - 2:57(41:37/m) 80/87bpm [3330b/mi] 11cal 1.44/3.88mph

13:34 15:05 11:44 2:57

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:37	79 70-88	2418	120 114-130	2/4
0.13	3:08	1:13	19:30	89 87-90	1736	124 122-126	0/6
0.19	4:16	1:08	18:02	87 85-89	1569	122 116-126	3/1
0.25	6:14	1:58	31:28	87 82-89	2738	117 108-122	6/1
0.31	7:23	1:09	18:25	83 73-91	1529	121 118-124	2/0
0.38	8:27	1:04	17:04	85 83-89	1450	124 122-126	2/0
0.44	9:58	1:32	24:29	94 84-104	2302	117 116-122	0/1
0.50	11:16	1:17	20:38	70 55-82	1444	116 116-116	1/1
0.56	12:29	1:13	19:35	56 54-62	1097	-	2/2
0.63	13:42	1:13	19:30	60 56-62	1170	-	0/1
0.69	17:53	4:11	1:06:54	63 54-76	4215	121 120-122	0/0
0.75	19:09	1:16	20:08	74 62-82	1490	-	0/1
0.81	20:21	1:12	19:10	80 65-92	1533	-	2/1
0.88	21:38	1:18	20:41	87 73-105	1800	117 108-128	1/2
0.94	22:56	1:18	20:46	80 75-83	1661	121 116-126	1/1
1.00	24:07	1:11	18:53	74 66-80	1398	111 108-116	0/0
1.06	25:18	1:12	19:05	83 72-98	1583	115 110-116	1/0
1.13	26:29	1:11	18:49	93 87-104	1750	116 112-120	0/1
1.19	27:39	1:10	18:48	76 67-90	1429	116 116-116	1/1
1.25	28:51	1:12	19:06	89 71-108	1700	113 102-116	0/0
1.31	30:00	1:09	18:26	69 61-78	1271	116 116-116	1/1
1.38	31:08	1:08	18:08	73 68-81	1324	118 116-120	0/1
1.44	32:23	1:15	19:58	80 72-87	1597	122 114-128	1/1
1.50	33:31	1:08	18:12	70 62-77	1274	-	0/1
1.56	34:39	1:07	18:00	55 51-59	990	-	1/1
1.63	36:01	1:22	21:58	57 50-68	1252	120 116-124	2/3
1.69	37:19	1:18	20:49	80 69-99	1666	116 110-122	4/0
1.75	38:30	1:11	18:55	108 99-118	2043	119 110-128	1/1
1.81	39:33	1:02	16:38	84 78-95	1398	124 122-126	0/3
1.88	40:37	1:04	17:07	77 75-79	1318	124 122-126	0/4
1.93	43:24	2:47	46:33	80 75-86	3724	124 120-128	1/1

Heart

80/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 16m, Flat prediction 43:43

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	21:39
See your biggest climbs

Cadence

119 (130 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	119	1.9	40:58	21:11
Walk	0.0	0	0	0	NAN:00:00
Still	5.6	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:30	18:06	19.72%	More
800m	9:14	18:35	22.95%	More
1km	11:36	18:40	23.83%	More
Mile	18:48	18:48	24.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:26	21:26	21.92
5km	1:12:06	23:12	22.21
5M	1:59:57	23:59	21.82
10km	2:31:21	24:21	21.64
10M	4:11:50	25:11	21.54
Half	5:36:12	25:40	21.21
20M	8:48:42	26:26	21.37
Mara	11:45:49	26:56	21.35

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