Mon 24th Jan 2022 at 6:21am by KJ

Run > General

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Time
31:03
Miles
1.42
Min/mi
21:52
Pacing
0%
WAVA
22.42
Stride(cm)
50
Cals
237
Cadence
146
BPM
103
%MHR
60.5
B/mi
2263
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:03(17:04/m) 109/127bpm [1861b/mi] 73/95rpm 3.51/9.94mph

17:03

Pin Map

0mi in 0

Pace

79%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:08	91 68-101	1196	150 90-184	12/5
0.13	1:57	1:07	18:00	106 100-108	1908	139 104-184	0/21
0.19	2:36	39	10:24	107 101-111	1113	154 116-184	0/12
0.25	3:19	43	11:27	108 100-114	1237	151 116-184	1/2
0.31	4:07	48	12:52	114 101-122	1466	145 114-184	2/0
0.38	4:35	29	7:37	117 105-124	891	180 164-184	1/1
0.44	6:21	1:46	28:13	110 102-124	3104	129 92-190	1/0
0.50	7:17	56	14:48	114 101-125	1688	141 118-184	0/0
0.56	7:42	25	6:48	115 103-124	782	184 182-184	1/2
0.63	10:41	2:59	47:40	107 97-125	5100	140 110-190	2/0
0.69	11:22	41	10:53	122 109-127	1329	165 116-190	1/0
0.75	12:00	38	10:09	113 104-121	1148	155 120-190	0/2
0.81	15:16	3:16	52:16	107 96-127	5593	140 114-190	0/1
0.88	15:47	31	8:18	109 102-122	904	175 116-190	1/0
0.94	16:38	51	13:41	113 96-125	1547	140 118-190	1/0
1.00	17:04	25	6:41	119 103-127	795	185 158-190	1/0
1.06	24:54	7:51	2:05:32	90 71-126	11298	141 56-192	1/0
1.13	25:44	49	13:11	112 86-121	1476	175 124-192	1/0
1.19	26:30	46	12:22	108 93-121	1335	146 114-190	0/1
1.25	29:20	2:50	45:20	102 90-123	4623	136 108-196	0/1
1.31	29:51	31	8:11	110 94-120	900	188 186-196	1/0
1.38	30:43	52	13:52	109 97-121	1512	142 120-190	0/0
1.42	31:02	19	7:03	117 109-121	825	188 180-190	0/0

Heart

103/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 40m, Flat prediction 31:53

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.9%	11:29
See your biggest climbs

Cadence

146 (196 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.1	174	1.1	12:26	11:15
Walk	45.6	121	0.3	14:09	45:00
Still	14.3	-	-	4:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	34.13%	More
800m	6:50	13:44	31.05%	More
1km	9:58	16:03	27.71%	More
Mile	17:00	17:00	27.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:25	21:25	21.93
5km	1:11:12	22:55	22.49
5M	1:57:54	23:35	22.20
10km	2:28:27	23:53	22.06
10M	4:05:50	24:35	22.07
Half	5:27:18	24:59	21.79
20M	8:32:32	25:38	22.05
Mara	11:22:24	26:03	22.08

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