Sun 23rd Jan 2022 at 3:57pm by agc

Run > General

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Time
21:30
Miles
2.35
Min/mi
9:09
Pacing
74%
WAVA
57.65
Stride(cm)
109
Cals
211
Cadence
162
BPM
147
%MHR
87.1
B/mi
1346
Asc(m)
123
Hillscore
8
Surface
Road

Notes & Comments

Heath Park. Week 4 of return to running.

3:00 1:30 5:00 2:30 3:00 1:30 4:53 7

Pace

21%

13%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:33	118 92-142	891	166 124-174	1/3
0.25	2:00	1:03	8:26	148 145-149	1248	170 166-174	0/8
0.38	3:03	1:03	8:23	150 148-152	1257	169 166-174	7/4
0.50	4:42	1:39	13:15	133 127-145	1763	133 108-172	5/3
0.63	5:42	59	7:56	148 139-155	1174	172 168-174	6/24
0.75	6:43	1:01	8:09	156 155-157	1272	172 170-174	23/3
0.88	7:48	1:05	8:41	157 157-158	1363	172 170-174	16/13
1.00	8:47	1:00	7:57	159 158-160	1263	172 168-174	13/6
1.13	10:09	1:21	10:51	153 139-160	1659	148 118-174	2/10
1.25	12:03	1:54	15:11	126 118-136	1912	127 118-174	7/4
1.38	13:02	1:00	7:56	141 126-155	1119	175 172-178	14/5
1.50	14:00	58	7:45	159 157-160	1231	173 170-174	7/11
1.63	15:03	1:03	8:22	160 157-161	1339	172 170-174	8/11
1.75	16:43	1:40	13:22	137 124-153	1831	139 116-176	5/1
1.88	17:45	1:02	8:17	152 145-157	1259	174 172-174	9/6
2.00	18:43	58	7:43	160 157-163	1235	174 172-178	1/8
2.13	19:58	1:15 +15	10:00	161 152-165	1609	168 118-174	8/13
2.25	20:57	59	7:50	161 156-165	1261	176 174-184	10/4
2.35	21:46	49	8:02	165 163-165	1326	174 174-174	9/7

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 36m, Flat prediction 21:11

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.0%	8:16
19 11.3%	10:06
16 5.6%	8:31
13 12.3%	8:06
13 11.8%	15:07
See your biggest climbs

Cadence

162 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	172	2	16:25	8:07
Walk	24.6	121	0.3	5:21	16:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	47.25%	More
800m	4:03	8:09	53.98%	More
1km	5:08	8:16	55.53%	More
Mile	8:47	8:47	55.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	56.23
5km	28:57	9:19	57.30
5M	48:03	9:37	56.54
10km	1:00:34	9:45	56.16
10M	1:40:33	10:03	56.09
Half	2:14:03	10:14	55.34
20M	3:30:24	10:31	55.87
Mara	4:40:31	10:42	55.88

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