Sun 23rd Jan 2022 at 1:15pm by sango

Run > General

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Time
26:48
Miles
3.28
Min/mi
8:10
Pacing
88%
WAVA
58.62
Stride(cm)
115
Cals
363
Cadence
171
BPM
152
%MHR
88.9
B/mi
1242
Asc(m)
162
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 147/160bpm [1273b/mi] 114cal 6.93/10.18mph
2) 1m - 8:26(8:26/m) 158/167bpm [1334b/mi] 120cal 7.11/9.18mph
3) 1m - 7:49(7:49/m) 148/166bpm [1156b/mi] 101cal 7.68/9.46mph
4) 0.28m - 1:53(6:46/m) 168/171bpm [1136b/mi] 28cal 8.87/9mph

8:40 8:26 7:49 1:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	119 95-138	1085	161 106-172	2/0
0.25	2:12	1:04	8:30	142 138-144	1206	169 166-174	7/8
0.38	3:13	1:01	8:06	146 144-151	1182	170 168-172	5/9
0.50	4:13	1:00	8:02	153 152-154	1229	174 170-176	14/4
0.63	5:15	1:01	8:12	152 152-153	1246	173 170-176	2/7
0.75	6:21	1:06	8:50	155 153-157	1370	173 168-176	1/13
0.88	7:27	1:06	8:52	157 157-158	1391	171 170-174	18/0
1.00	8:39	1:12	9:35	158 156-160	1513	174 172-176	11/1
1.13	9:43	1:04	8:30	160 160-161	1359	173 170-176	13/9
1.25	10:48	1:05	8:38	162 161-163	1399	176 172-178	12/8
1.38	12:12	1:24 +16	11:14	160 153-164	1799	168 120-176	19/3
1.50	13:17	1:05	8:38	160 154-165	1380	173 166-176	10/6
1.63	14:29	1:12 +6	9:40	163 157-167	1575	169 166-176	4/10
1.75	15:31	1:02	8:15	154 152-156	1270	170 168-172	8/3
1.88	16:32	1:01 +2	8:09	154 149-157	1254	171 168-176	6/3
2.00	17:29	57	7:38	147 146-149	1121	173 170-176	0/11
2.13	18:31	1:02	8:13	144 143-147	1184	172 170-174	0/13
2.25	19:32	1:01	8:12	144 143-146	1180	172 170-176	3/16
2.38	20:29	57	7:36	144 143-147	1094	172 170-174	14/8
2.50	21:29	1:00	7:56	142 140-143	1127	171 170-176	1/13
2.63	22:30	1:02	8:13	145 141-147	1191	174 172-180	4/5
2.75	23:27	57	7:36	151 146-155	1147	171 164-176	5/7
2.88	24:24	57	7:34	157 155-162	1189	172 162-178	1/9
3.00	25:18	54	7:09	164 162-166	1174	174 168-180	6/1
3.13	26:10	52	6:56	169 166-171	1171	172 164-176	5/10
3.25	27:01	51	6:45	168 166-169	1135	177 170-180	2/4
3.28	27:12	11	6:39	168 168-168	1117	173 172-174	3/0

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 69m, Flat prediction 26:16

Elevation Graph

Biggest Climbs (m)	Min/mi
32 11.7%	8:48
31 6.7%	8:49
18 9.4%	8:26
17 6.0%	8:00
14 12.4%	9:04
11 8.7%	8:28
See your biggest climbs

Cadence

171 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	172	3.3	26:45	8:11
Walk	1.7	114	0	27	1:00:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	49.78%	More
800m	3:29	7:00	56.69%	More
1km	4:27	7:10	57.63%	More
Mile	7:25	7:25	58.83%	More
5k	25:40	8:16	57.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	57.26
5km	25:18	8:09	58.68
5M	41:54	8:23	57.73
10km	52:45	8:29	57.29
10M	1:27:22	8:44	57.20
Half	1:56:19	8:53	56.42
20M	3:02:08	9:06	57.09
Mara	4:02:30	9:15	57.18

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