Sun 23rd Jan 2022 at 11:10am by JEB

Run > General

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Time
39:28
Miles
4.53
Min/mi
8:43
Pacing
86.8%
WAVA
59.71
Stride(cm)
98
Cals
445
Cadence
188
BPM
162
%MHR
93.7
B/mi
1413
Asc(m)
101
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 157/168bpm [1303b/mi] 93cal
2) 1m - 8:47(8:47/m) 165/168bpm [1448b/mi] 102cal
3) 1m - 8:58(8:58/m) 164/169bpm [1471b/mi] 100cal
4) 1m - 9:10(9:10/m) 164/168bpm [1504b/mi] 99cal
5) 0.53m - 4:15(7:58/m) 165/176bpm [1314b/mi] 51cal

8:18 8:47 8:58 9:10 4:15

Pace

36%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:14	123 99-150	890	195 178-204	1/3
0.25	1:56	1:01	8:11	156 150-163	1277	188 182-194	1/3
0.38	2:59	1:04	8:30	160 157-162	1359	188 184-192	3/2
0.50	4:03	1:04	8:31	160 156-165	1364	186 180-190	6/1
0.63	5:02	58	7:48	159 155-165	1240	190 184-196	0/5
0.75	6:11	1:09	9:13	162 158-166	1493	187 186-190	6/2
0.88	7:15	1:04	8:29	165 164-167	1401	189 186-190	2/1
1.00	8:17	1:02	8:19	166 165-167	1381	190 186-194	4/4
1.13	9:24	1:07	8:57	165 164-167	1476	190 186-194	4/1
1.25	10:27	1:03	8:27	166 165-167	1402	188 186-190	3/3
1.38	11:27	1:00	8:00	164 164-165	1312	189 188-190	2/4
1.50	12:27	1:00	8:00	164 163-166	1311	190 188-192	0/9
1.63	13:24	57	7:34	163 161-164	1232	192 188-194	7/2
1.75	14:41	1:17	10:17	165 162-168	1698	185 180-190	8/5
1.88	16:03	1:22	10:55	164 159-168	1789	179 158-196	7/5
2.00	17:03	1:00	8:03	165 163-167	1328	193 188-196	0/11
2.13	18:02	59	7:51	163 160-167	1279	189 180-196	2/3
2.25	19:00	58	7:46	161 160-164	1250	191 184-196	1/10
2.38	20:09	1:09	9:12	164 160-167	1509	187 184-194	7/0
2.50	21:17	1:08	9:03	167 165-169	1512	190 188-194	4/1
2.63	22:29	1:12	9:34	166 162-169	1587	187 184-194	5/1
2.75	23:31	1:02	8:13	163 160-166	1340	187 182-190	0/8
2.88	24:56	1:26	11:25	161 155-168	1838	182 174-188	9/0
3.00	26:02	1:05	8:41	166 164-168	1442	189 184-192	5/2
3.13	26:59	57	7:36	165 163-168	1255	188 182-190	1/5
3.25	27:56	57	7:40	164 161-166	1256	191 188-194	1/6
3.38	29:01	1:04	8:36	163 162-166	1401	187 184-190	5/0
3.50	30:09	1:09	9:10	164 161-166	1503	186 184-190	5/0
3.63	31:19	1:10	9:18	164 163-166	1524	187 178-190	3/2
3.75	32:38	1:19	10:34	165 162-168	1744	186 180-194	5/2
3.88	33:51	1:13	9:45	165 164-167	1609	188 182-194	9/0
4.00	35:12	1:21	10:45	160 158-164	1721	185 178-196	4/3
4.13	36:10	58	7:44	162 159-165	1254	184 120-200	2/2
4.25	37:10	1:00	7:57	161 158-165	1281	193 190-198	4/10
4.38	38:15	1:06	8:46	165 161-167	1447	191 188-194	3/3
4.50	39:11	56	7:26	172 166-176	1280	196 194-200	2/3
4.53	39:27	16	7:56	174 173-174	1379	197 196-200	1/0

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 32m, Flat prediction 37:45

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.4%	11:10
14 9.1%	12:20
12 2.3%	9:05
12 2.8%	9:12
11 7.9%	12:04
11 2.2%	8:50
See your biggest climbs

Cadence

188 (204 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	4.5	39:22	8:42
Walk	0.2	120	0	5	9:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	50.23%	More
800m	3:57	7:57	52.25%	More
1km	4:57	7:59	54.20%	More
Mile	8:14	8:14	55.50%	More
5k	26:48	8:38	59.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	57.50
5km	26:28	8:31	60.34
5M	43:49	8:46	59.47
10km	55:10	8:53	59.14
10M	1:31:22	9:08	58.75
Half	2:01:38	9:17	57.60
20M	3:10:29	9:31	57.78
Mara	4:13:37	9:41	57.42

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