Sun 23rd Jan 2022 at 9:00am by PJH92

Run > General
  • Time
    1:36:22
  • Miles
    13.18
  • Min/mi
    7:19
  • Pacing
    95.4%
  • WAVA
    60.55
  • Stride(cm)
    126
  • Cals
    1292
  • Cadence
    175
  • BPM
    166
  • %MHR
    87.3
  • B/mi
    1213
  • Asc(m)
    535
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 154/159bpm [1138b/mi] 96cal 8.12/8.62mph
2) 1m - 7:16(7:16/m) 157/163bpm [1141b/mi] 95cal 8.26/9.23mph
3) 1m - 7:15(7:15/m) 160/165bpm [1161b/mi] 97cal 8.27/8.72mph
4) 1m - 7:28(7:28/m) 163/168bpm [1216b/mi] 100cal 8.04/8.29mph
5) 1m - 7:32(7:32/m) 167/174bpm [1257b/mi] 103cal 7.97/8.31mph
6) 1m - 7:23(7:23/m) 165/171bpm [1218b/mi] 98cal 8.12/8.5mph
7) 1m - 7:30(7:30/m) 167/174bpm [1254b/mi] 102cal 7.99/9.25mph
8) 1m - 7:16(7:16/m) 168/177bpm [1220b/mi] 98cal 8.26/8.72mph
9) 1m - 7:09(7:09/m) 171/175bpm [1223b/mi] 99cal 8.39/8.91mph
10) 1m - 7:27(7:27/m) 169/177bpm [1260b/mi] 101cal 8.05/8.43mph
11) 1m - 7:19(7:19/m) 169/172bpm [1237b/mi] 96cal 8.2/8.7mph
12) 1m - 7:14(7:14/m) 170/175bpm [1230b/mi] 96cal 8.29/8.85mph
13) 1m - 7:00(7:00/m) 173/178bpm [1210b/mi] 95cal 8.57/9.02mph
14) 0.18m - 1:10(6:30/m) 177/179bpm [1150b/mi] 16cal 9.23/10.75mph
7:24 7:16 7:15 7:28 7:32 7:23 7:30 7:16 7:09 7:27 7:19 7:14 7:00 1:10

Pace

1% 22% 61% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:39 3:39 7:18 154 149-159 1124 173 166-178 28/22
1.00 7:24 3:45 7:31 155 150-159 1164 172 166-174 25/12
1.50 10:59 3:35 7:11 156 152-160 1119 172 166-174 39/52
2.00 14:40 3:41 7:21 158 153-162 1162 170 166-174 21/16
2.50 18:18 3:38 7:16 160 156-162 1162 172 168-176 13/22
3.00 21:55 3:37 7:15 161 156-165 1167 172 170-174 23/20
3.50 25:38 3:42 7:25 161 158-164 1194 173 166-174 20/30
4.00 29:23 3:46 7:31 164 161-167 1233 173 168-174 40/23
4.50 33:03 3:39 7:19 166 161-172 1214 172 168-174 19/22
5.00 36:55 3:52 7:44 168 160-173 1299 174 172-174 26/20
5.50 40:33 3:38 7:16 165 162-169 1200 174 172-176 19/18
6.00 44:18 3:45 7:30 164 156-171 1229 173 170-176 18/24
6.50 48:04 3:46 7:32 167 163-172 1258 173 138-176 29/14
7.00 51:48 3:44 7:29 167 162-171 1249 174 170-178 20/30
7.50 55:27 3:38 7:17 167 163-171 1216 174 172-178 30/28
8.00 59:04 3:37 7:15 169 164-175 1224 174 172-176 23/23
8.50 1:02:35 3:31 7:01 170 164-175 1194 173 172-178 24/24
9.00 1:06:13 3:38 7:17 172 167-175 1252 174 172-176 22/23
9.50 1:09:50 3:37 7:15 170 164-175 1232 175 172-178 29/34
10.00 1:13:40 3:50 7:40 169 163-176 1295 177 172-180 43/34
10.50 1:17:22 3:41 7:23 169 164-172 1247 177 174-180 37/39
11.00 1:20:59 3:38 7:16 169 165-172 1228 179 176-182 19/30
11.50 1:24:33 3:34 7:08 169 163-173 1205 180 176-182 46/56
12.00 1:28:13 3:40 7:20 171 169-175 1253 179 174-182 29/21
12.50 1:31:48 3:34 7:09 172 169-175 1229 180 176-184 17/16
13.00 1:35:13 3:25 6:51 174 171-178 1192 183 176-188 24/28
13.18 1:36:23 1:10 6:31 177 175-178 1154 185 182-188 3/18

Heart

166/178max
  • Show Beats/Mile

Elevation

Asc 535m, Range 56m, Flat prediction 1:35:44
Elevation Graph
Biggest Climbs (m) Min/mi
34 19.6% 7:56
23 18.2% 8:26
21 16.9% 7:16
21 9.5% 7:33
19 4.9% 7:41
18 8.1% 7:47
See your biggest climbs

Cadence

175 (188 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 174 13.2 1:36:15 7:19
Walk 0.1 138 0 8 9:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 44.45% More
800m 3:18 6:38 51.05% More
1km 4:12 6:46 52.42% More
Mile 6:54 6:54 54.87% More
5k 22:12 7:09 57.90% More
5 miles 36:04 7:13 58.41% More
10k 44:52 7:13 58.84% More
10 miles 1:13:10 7:19 59.79% More
Half 1:35:45 7:19 60.55% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 64.13
5km 20:09 6:29 63.77
5M 33:44 6:45 62.45
10km 42:41 6:52 61.85
10M 1:11:28 7:09 61.22
Half 1:35:44 7:18 60.09
20M 2:31:23 7:34 60.22
Mara 3:22:48 7:44 59.94
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