Sun 23rd Jan 2022 at 8:14am by SVrunner

Run > General

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Time
1:03:13
Miles
6.40
Min/mi
9:53
Pacing
56.6%
WAVA
51.96
Stride(cm)
99
Cals
886
Cadence
164
BPM
156
%MHR
91.4
B/mi
1545
Asc(m)
249
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 146/171bpm [1442b/mi] 124cal 6.08/6.55mph
2) 1m - 10:05(10:05/m) 158/166bpm [1594b/mi] 140cal 5.95/6.51mph
3) 1m - 9:48(9:48/m) 161/169bpm [1579b/mi] 142cal 6.12/6.45mph
4) 1m - 9:47(9:47/m) 158/168bpm [1547b/mi] 138cal 6.13/6.57mph
5) 1m - 9:56(9:56/m) 161/175bpm [1598b/mi] 143cal 6.04/6.87mph
6) 1m - 9:42(9:42/m) 161/171bpm [1562b/mi] 141cal 6.19/7.28mph
7) 0.4m - 4:02(10:12/m) 161/169bpm [1641b/mi] 58cal 5.89/7.24mph

9:52 10:05 9:48 9:47 9:56 9:42 4:02

Pace

10%

21%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	123 89-147	1217	166 160-172	5/3
0.50	5:01	2:33	10:12	147 140-153	1499	165 162-168	12/8
0.75	7:27	2:26	9:43	160 154-166	1555	164 160-166	13/5
1.00	9:53	2:25	9:42	158 148-171	1532	165 164-168	17/23
1.25	12:20	2:28	9:51	163 157-166	1606	163 160-168	7/11
1.50	16:11	3:51 +1:14	15:22	153 140-164	2351	164 160-168	8/12
1.75	18:42	2:31	10:04	156 152-163	1572	162 158-164	18/26
2.00	21:15	2:33	10:11	159 153-165	1620	163 160-168	21/10
2.25	23:47	2:32	10:10	156 147-166	1585	163 120-168	15/16
2.50	26:11	2:24	9:36	165 161-168	1585	165 162-166	18/13
2.75	28:34	2:22	9:30	164 161-168	1557	165 164-168	23/20
3.00	31:00	2:27	9:47	159 153-166	1555	164 162-166	12/22
3.25	33:24	2:24	9:35	156 150-164	1494	165 162-168	16/18
3.50	37:21	3:57 +1:24	15:48	149 127-164	2354	167 156-170	9/14
3.75	39:48	2:27	9:48	163 156-167	1598	164 158-166	15/9
4.00	42:12	2:24	9:34	165 162-168	1579	165 162-166	11/12
4.25	45:56	3:44 +1:15	14:56	155 127-169	2313	164 120-170	4/9
4.50	48:28	2:32	10:07	160 157-165	1620	162 158-166	11/13
4.75	50:52	2:25	9:39	166 156-175	1601	162 160-166	21/14
5.00	53:22	2:30	10:00	164 162-168	1641	164 160-168	16/5
5.25	57:21	3:59 +1:26	15:54	153 127-171	2434	167 162-172	5/20
5.50	59:51	2:30	10:01	162 153-167	1622	164 160-166	11/14
5.75	1:02:51	3:00 +28	12:01	164 160-167	1972	164 160-168	33/12
6.00	1:04:58	2:07	8:28	167 161-170	1413	168 166-170	10/15
6.25	1:08:16	3:18 +39	13:11	158 141-169	2082	165 132-170	10/7
6.39	1:09:40	1:24 +1	9:39	164 159-167	1584	165 164-170	10/18

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 40m, Flat prediction 1:03:20

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.4%	9:50
15 13.4%	8:52
12 7.7%	10:55
11 3.4%	8:36
10 7.2%	11:35
See your biggest climbs

Cadence

164 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	164	6.4	1:03:18	10:20
Walk	5.0	121	0	3:35	6:26:58
Still	0.2	-	-	8	-
Pause	3.7	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	41.52%	More
800m	4:43	9:30	43.83%	More
1km	5:55	9:32	45.57%	More
Mile	9:36	9:36	47.68%	More
5k	31:59	10:18	48.78%	More
5 miles	53:21	10:40	47.75%	More
10k	1:07:45	10:54	47.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	51.85
5km	29:23	9:27	53.10
5M	48:40	9:44	52.36
10km	1:01:16	9:52	52.00
10M	1:41:27	10:09	52.00
Half	2:15:05	10:19	51.31
20M	3:31:32	10:35	51.92
Mara	4:41:38	10:45	52.00

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