Sat 22nd Jan 2022 at 7:29pm by Alun

Run > Easy

Not good
cold

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Time
20:47
Miles
2.24
Min/mi
9:17
Pacing
93%
WAVA
51.82
Stride(cm)
119
Cals
237
Cadence
145
BPM
119
%MHR
68.5
B/mi
1106
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

Very easy paced 1 mile out and 1 mile back, doing the bare minimum now to keep the streak going whilst fighting off whatever it is that's ailing me...

Split Summary
===
1) 0.62m - 6:04(9:45/m) 113/122bpm [1102b/mi] 65cal
2) 0.62m - 5:51(9:25/m) 121/125bpm [1139b/mi] 69cal
3) 0.62m - 5:26(8:45/m) 121/124bpm [1058b/mi] 62cal
4) 0.38m - 3:26(9:07/m) 124/127bpm [1131b/mi] 41cal

6:04 5:51 5:26 3:26

Pin Map

0mi in 0

Pace

14%

69%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:30	97 90-107	1115	149 148-152	6/0
0.13	1:18	35	9:26	111 109-114	1046	149 148-152	0/2
0.19	1:56	37	9:57	113 113-114	1125	147 144-148	0/4
0.25	2:31	35	9:26	115 114-116	1085	148 146-150	1/3
0.31	3:05	34	9:05	114 114-114	1036	150 148-150	1/2
0.38	3:41	36	9:38	114 114-116	1098	148 146-148	2/1
0.44	4:17	36	9:31	116 115-117	1104	146 144-148	4/1
0.50	4:54	36	9:44	117 116-118	1138	146 146-148	1/5
0.56	5:30	36	9:37	121 119-122	1164	146 144-148	1/2
0.63	6:06	36	9:39	122 122-122	1177	148 148-148	1/4
0.69	6:42	36	9:40	123 123-124	1189	146 144-148	4/0
0.75	7:20	38	10:11	124 123-125	1263	143 142-144	9/0
0.81	7:56	36	9:36	124 124-125	1190	143 142-144	5/0
0.88	8:31	35	9:17	122 120-124	1134	143 140-146	1/9
0.94	9:05	34	8:57	119 118-121	1065	145 144-146	1/3
1.00	9:39	35	9:18	118 117-119	1097	144 144-144	0/1
1.06	10:14	34	9:12	118 117-119	1085	144 142-146	5/0
1.13	10:50	36	9:42	118 117-120	1145	144 140-146	7/1
1.19	11:23	33	8:48	123 122-124	1082	143 142-146	1/4
1.25	11:59	35	9:26	122 121-122	1150	144 142-144	1/1
1.31	12:33	35	9:14	123 122-124	1135	143 142-144	0/4
1.38	13:09	36	9:28	123 122-124	1165	143 142-144	0/1
1.44	13:42	33	8:44	122 118-124	1066	143 140-144	3/7
1.50	14:15	34	8:58	117 116-117	1049	144 142-146	0/4
1.56	14:46	31	8:10	117 117-118	956	146 146-148	4/2
1.63	15:17	32	8:26	119 118-120	1004	146 144-148	1/3
1.69	15:50	32	8:34	120 120-120	1027	145 144-146	0/5
1.75	16:21	31	8:20	120 120-120	1001	145 142-146	1/2
1.81	16:53	32	8:40	121 120-122	1048	146 146-146	3/1
1.88	17:27	33	8:51	122 122-123	1080	146 144-148	5/0
1.94	18:01	34	9:06	123 122-124	1118	145 142-148	3/1
2.00	18:32	31	8:24	125 124-126	1049	146 144-148	0/2
2.06	19:07	35	9:19	124 123-125	1156	146 144-150	0/6
2.13	19:40	33	8:46	125 123-126	1096	145 144-146	1/1
2.19	20:13	33	8:45	126 123-127	1102	142 140-144	2/0
2.24	20:48	35	10:55	122 120-123	1331	143 142-146	0/1

Heart

119/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 25m, Flat prediction 20:42

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.8%	9:43
12 6.3%	9:07
See your biggest climbs

Cadence

145 (152 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.1	147	1.3	11:41	9:12
Walk	43.9	143	1	9:07	9:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	41.08%	More
800m	4:15	8:32	47.64%	More
1km	5:21	8:36	49.24%	More
Mile	8:48	8:48	50.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	50.87
5km	29:28	9:29	51.63
5M	48:59	9:48	50.67
10km	1:01:47	9:57	50.21
10M	1:42:42	10:16	49.97
Half	2:17:01	10:28	49.20
20M	3:35:17	10:46	49.63
Mara	4:47:15	10:58	49.59

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