Sat 22nd Jan 2022 at 10:54am by SeanR

Run > General

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Time
28:07
Miles
3.12
Min/mi
9:01
Pacing
75%
WAVA
53.02
Stride(cm)
101
Cals
310
Cadence
176
BPM
156
%MHR
91.4
B/mi
1409
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 130/146bpm [758b/km] 55cal
2) 1km - 5:34(5:34/km) 152/157bpm [847b/km] 63cal
3) 1km - 5:30(5:30/km) 158/166bpm [868b/km] 62cal
4) 1km - 5:32(5:32/km) 166/172bpm [918b/km] 61cal
5) 1km - 5:37(5:37/km) 173/179bpm [972b/km] 68cal
6) 0.02km - 5(5:13/km) 176/176bpm [918b/km] 1cal

5:50 5:34 5:30 5:32 5:37 5

Pace

20%

14%

30%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	112 88-131	1149	171 104-178	2/0
0.25	2:29	1:12	9:36	135 133-136	1297	174 170-178	1/1
0.38	4:00	1:31 +18	12:08	135 132-138	1638	169 90-182	1/4
0.50	6:06	2:06 +1:00	16:44	141 126-146	2360	176 154-180	1/2
0.63	7:10	1:04	8:35	135 126-143	1159	179 154-186	1/0
0.75	8:16	1:06	8:50	148 144-151	1307	178 174-182	2/1
0.88	9:23	1:07	8:53	153 150-154	1360	175 172-178	1/1
1.00	10:34	1:11	9:26	153 149-157	1443	175 168-178	0/1
1.13	11:41	1:07	8:59	153 150-156	1375	175 168-178	1/1
1.25	12:47	1:06	8:45	152 149-156	1330	177 174-180	1/0
1.38	13:58	1:11	9:29	158 156-159	1498	178 176-180	1/2
1.50	15:02	1:04	8:31	159 154-166	1354	178 176-180	1/1
1.63	16:09	1:07	8:57	156 154-157	1395	177 174-178	2/1
1.75	17:14	1:06	8:46	160 155-164	1404	178 172-180	1/1
1.88	18:18	1:03	8:25	163 162-165	1371	179 178-180	1/1
2.00	19:36	1:18	10:25	164 164-166	1707	178 176-180	1/1
2.13	20:41	1:06	8:45	166 163-167	1453	178 176-180	1/1
2.25	21:38	56	7:32	165 163-167	1242	177 176-178	0/1
2.38	22:45	1:07	8:57	168 166-170	1503	178 176-180	1/1
2.50	23:51	1:07	8:53	168 164-171	1493	177 174-180	1/1
2.63	24:56	1:04	8:34	171 169-173	1465	176 174-178	1/1
2.75	26:07	1:11	9:27	172 170-175	1626	175 172-178	1/1
2.88	27:17	1:10	9:24	176 174-178	1653	175 172-178	1/1
3.00	28:24	1:07	8:57	174 173-177	1557	177 176-178	1/0
3.12	29:25	1:01	8:45	174 172-177	1523	178 176-180	1/1

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m, Flat prediction 28:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	176	3.1	28:03	9:20
Walk	1.2	96	0	22	3:04:00
Pause	3.3	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.98%	More
800m	4:11	8:24	47.17%	More
1km	5:17	8:29	48.68%	More
Mile	8:43	8:43	50.03%	More
5k	29:19	9:26	50.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.82
5km	27:59	9:00	53.05
5M	46:21	9:16	52.19
10km	58:22	9:24	51.78
10M	1:36:38	9:40	51.71
Half	2:08:40	9:49	51.00
20M	3:21:29	10:04	51.61
Mara	4:28:16	10:14	51.69

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