Sat 22nd Jan 2022 at 9:01am by Running Sam

Run > General

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Time
25:24
Miles
3.11
Min/mi
8:10
Pacing
92.3%
WAVA
65.75
Stride(cm)
106
Cals
270
Cadence
186
BPM
168
%MHR
98.1
B/mi
1371
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 162/170bpm [1323b/mi] 83cal 7.35/8.27mph
2) 1m - 8:09(8:09/m) 170/174bpm [1385b/mi] 88cal 7.37/8.35mph
3) 1m - 8:11(8:11/m) 172/176bpm [1409b/mi] 89cal 7.33/8.37mph
4) 0.11m - 54(8:02/m) 175/178bpm [1405b/mi] 10cal 7.47/8.27mph

8:10 8:09 8:11 54

Pace

14%

50%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:42	138 92-158	1063	183 78-212	1/1
0.25	1:53	55	7:21	160 159-161	1177	191 188-194	1/1
0.38	2:56	1:03	8:24	162 161-163	1361	189 188-192	1/2
0.50	3:57	1:01	8:10	165 162-166	1347	188 186-194	5/0
0.63	5:07	1:10	9:17	166 166-167	1540	186 184-190	3/1
0.75	6:10	1:03	8:23	167 166-169	1401	188 186-190	2/1
0.88	7:08	58	7:45	168 166-170	1302	188 186-190	0/2
1.00	8:09	1:02	8:12	166 165-168	1362	189 186-196	0/4
1.13	9:06	57	7:34	166 165-167	1256	188 186-192	0/7
1.25	10:04	58	7:41	168 166-170	1290	188 186-190	0/7
1.38	11:03	59	7:52	171 170-171	1346	187 186-190	0/3
1.50	12:12	1:09	9:14	171 170-174	1578	186 180-208	2/2
1.63	13:17	1:05	8:39	172 170-174	1487	186 180-188	6/3
1.75	14:21	1:04	8:33	171 170-173	1463	187 184-192	3/2
1.88	15:21	1:00	8:03	172 171-173	1384	186 186-188	1/2
2.00	16:18	57	7:35	172 171-173	1304	186 184-188	1/2
2.13	17:23	1:05	8:41	172 171-173	1494	185 184-188	1/3
2.25	18:26	1:03	8:21	174 172-175	1452	184 184-186	6/1
2.38	19:29	1:03	8:25	174 172-175	1464	182 180-184	4/2
2.50	20:34	1:05	8:37	173 172-174	1491	183 182-184	3/3
2.63	21:34	1:00	8:02	172 172-173	1381	183 182-184	1/3
2.75	22:35	1:02	8:14	171 170-172	1407	184 184-186	1/5
2.88	23:32	57	7:33	170 169-171	1284	185 184-186	0/9
3.00	24:30	58	7:40	172 169-174	1319	185 184-186	0/4
3.11	25:24	54	8:07	176 173-178	1427	188 184-192	3/1

Heart

168/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 37m, Flat prediction 25:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (212 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	187	3.1	25:20	8:09
Walk	0.3	78	0	4	12:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	53.81%	More
800m	3:52	7:46	55.49%	More
1km	4:51	7:48	57.65%	More
Mile	8:05	8:05	59.04%	More
5k	25:20	8:09	65.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	62.49
5km	25:22	8:10	65.70
5M	42:01	8:24	64.75
10km	52:54	8:31	64.40
10M	1:27:36	8:46	64.10
Half	1:56:38	8:54	62.88
20M	3:02:38	9:08	63.21
Mara	4:03:10	9:17	62.88

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