Sat 22nd Jan 2022 at 9:04am by Vin Rouge

Run > General

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Time
23:47
Miles
3.10
Min/mi
7:40
Pacing
73.6%
WAVA
63.31
Stride(cm)
121
Cals
372
Cadence
173
BPM
144
%MHR
84.2
B/mi
1105
Asc(m)
74
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:58/m) 128/151bpm [1019b/mi] 75cal
2) 0.62m - 4:36(7:25/m) 143/152bpm [1060b/mi] 75cal
3) 0.62m - 5:01(8:05/m) 149/152bpm [1204b/mi] 78cal
4) 0.62m - 4:50(7:47/m) 152/157bpm [1182b/mi] 76cal
5) 0.61m - 4:22(7:07/m) 152/159bpm [1082b/mi] 68cal

4:57 4:36 5:01 4:50 4:22

Pace

16%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:51	105 79-127	615	190 186-200	3/1
0.25	1:36	52	6:55	132 127-142	914	175 172-180	8/0
0.38	3:12	1:37	12:52	140 126-150	1802	174 150-184	7/0
0.50	4:04	51	6:52	124 121-126	851	181 174-184	3/3
0.63	4:56	52	6:53	128 117-134	882	179 176-184	2/8
0.75	5:42	47	6:14	128 122-136	799	180 174-188	1/3
0.88	6:45	1:02	8:19	142 127-151	1180	177 174-180	2/2
1.00	7:46	1:01	8:11	146 142-150	1194	171 168-174	14/0
1.13	8:42	56	7:32	148 145-151	1114	174 168-184	3/2
1.25	9:35	52	6:58	148 147-149	1032	173 166-182	1/13
1.38	10:25	50	6:41	148 146-150	989	170 164-180	0/9
1.50	11:21	56	7:31	149 149-151	1119	171 166-172	3/6
1.63	12:17	56	7:25	150 147-152	1111	170 166-172	3/0
1.75	13:23	1:06	8:46	147 139-150	1290	170 168-176	3/0
1.88	14:39	1:16	10:09	150 146-152	1524	170 166-174	6/0
2.00	15:39	1:01	8:06	150 147-154	1215	171 168-176	5/0
2.13	16:30	50	6:42	148 145-152	992	173 168-182	1/6
2.25	17:22	53	7:01	152 151-153	1067	171 168-174	1/4
2.38	18:19	56	7:30	154 152-156	1154	172 170-176	2/2
2.50	19:31	1:12	9:35	155 152-156	1486	166 164-172	12/0
2.63	20:28	57	7:38	152 150-155	1161	167 166-168	3/2
2.75	21:22	54	7:12	155 152-159	1116	172 168-182	1/14
2.88	22:21	59	7:51	151 149-155	1186	170 168-174	1/6
3.00	23:10	49	6:32	150 146-151	979	172 168-176	3/5
3.10	23:46	36	6:04	154 149-156	935	173 170-178	3/0

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 28m, Flat prediction 21:17

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.4%	8:40
21 2.3%	8:34
19 4.7%	8:09
18 4.6%	9:01
See your biggest climbs

Cadence

173 (200 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	3.1	23:40	7:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	53.48%	More
800m	3:27	6:56	58.12%	More
1km	4:27	7:09	58.73%	More
Mile	7:10	7:10	61.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	61.84
5km	23:50	7:40	63.31
5M	39:29	7:54	62.32
10km	49:42	8:00	61.87
10M	1:22:18	8:14	61.80
Half	1:49:35	8:22	60.97
20M	2:51:36	8:35	61.69
Mara	3:48:28	8:43	61.79

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