Sat 22nd Jan 2022 at 9:34am by Ocelot Spleens

Cross > Other

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Time
13:00
Miles
0.36
Min/mi
36:07
Cals
49
Cadence
106
BPM
79
%MHR
48
B/mi
2858
Surface
Road

9:37 400m

Notes & Comments

Split Summary
===
1) 0.36m - 13:00(36:11/m) 79/107bpm [2858b/mi] 49cal 53/76rpm 1.66/0mph

13:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:03	88 82-93	1852	103 98-106
0.13	2:43	1:24	22:30	69 63-78	1552	103 96-106
0.19	4:33	1:49	29:07	75 71-80	2184	113 102-152
0.25	9:52	5:19 +1:40	1:25:07	67 50-78	5703	104 102-104
0.31	11:22	1:30	23:57	90 72-107	2155	106 104-114
0.36	14:40	3:18	1:05:11	88 69-105	5735	112 104-114

Heart

79/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (152 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:37	38:41	More

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