Sat 22nd Jan 2022 at 8:58am by Dillthedog

Run > parkrun

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Time
23:06
Miles
3.08
Min/mi
7:30
Pacing
96.5%
WAVA
65.31
Stride(cm)
114
Cals
320
Cadence
189
BPM
157
%MHR
92.9
B/mi
1178
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 150/161bpm [1126b/mi] 96cal 7.99/8.93mph
2) 1m - 7:31(7:31/m) 162/165bpm [1217b/mi] 108cal 7.98/8.27mph
3) 1m - 7:28(7:28/m) 162/166bpm [1210b/mi] 108cal 8.03/8.5mph
4) 0.08m - 36(7:09/m) 158/159bpm [1129b/mi] 8cal 8.4/8.16mph

7:31 7:31 7:28 36

Pin Map

0mi in 0

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:15	127 102-142	920	183 70-194	1/3
0.25	1:51	57	7:36	145 143-147	1103	189 188-192	1/1
0.38	2:49	58	7:41	150 147-153	1153	189 186-190	3/1
0.50	3:45	56	7:26	151 149-154	1123	188 184-190	2/3
0.63	4:43	58	7:45	154 152-157	1193	188 182-190	2/1
0.75	5:40	58	7:41	155 150-159	1191	188 184-190	5/3
0.88	6:35	55	7:17	159 157-161	1159	190 188-192	0/1
1.00	7:30	55	7:22	159 158-160	1172	191 190-192	2/1
1.13	8:28	58	7:44	158 158-159	1222	191 190-192	2/2
1.25	9:25	56	7:30	160 159-161	1201	192 190-194	1/1
1.38	10:20	55	7:24	162 160-163	1199	192 192-194	1/1
1.50	11:16	56	7:29	163 161-164	1220	192 190-192	1/1
1.63	12:12	56	7:26	163 162-164	1213	191 190-192	1/1
1.75	13:08	56	7:24	163 162-164	1207	189 186-190	1/2
1.88	14:03	56	7:26	164 162-165	1218	190 188-192	0/1
2.00	15:00	57	7:36	163 162-164	1238	189 186-192	2/0
2.13	15:57	56	7:31	163 162-165	1226	189 188-190	1/3
2.25	16:52	55	7:23	162 158-166	1197	189 188-190	2/0
2.38	17:49	57	7:33	162 162-164	1222	189 184-192	1/2
2.50	18:42	54	7:08	163 162-163	1164	189 188-190	1/1
2.63	19:36	53	7:06	163 162-166	1159	188 186-190	1/0
2.75	20:32	57	7:34	163 161-164	1233	189 188-190	1/2
2.88	21:31	59	7:52	160 158-162	1259	187 182-190	1/3
3.00	22:30	58	7:46	158 157-159	1227	187 184-188	1/1
3.08	23:06	36	7:14	158 157-159	1142	187 186-188	0/1

Heart

157/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m, Flat prediction 23:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	23:06	7:29
Walk	0.0	70	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	48.23%	More
800m	3:37	7:16	55.93%	More
1km	4:33	7:20	57.80%	More
Mile	7:24	7:24	60.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	64.59
5km	23:19	7:30	65.25
5M	38:50	7:46	63.91
10km	49:02	7:53	63.26
10M	1:21:40	8:10	62.84
Half	1:49:05	8:20	61.80
20M	2:51:43	8:35	62.22
Mara	3:49:23	8:45	62.10

Fetch Miles

7:17	Burnham and Highbridge parkrun
9:02	Burnham and Highbridge parkrun
6:09	Lake to back of apex
7:37	Back of apex

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