Sat 22nd Jan 2022 at 9:03am by crash

Run > General

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Time
17:49
Miles
3.16
Min/mi
5:38
Pacing
94.7%
WAVA
79.11
Stride(cm)
155
Cals
409
Cadence
184
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:38(5:38/m) 130cal 10.66/11.54mph
2) 1m - 5:39(5:39/m) 130cal 10.61/11.52mph
3) 1m - 5:39(5:39/m) 128cal 10.63/11.02mph
4) 0.16m - 53(5:26/m) 21cal 11.03/11.15mph

5:38 5:39 5:39 53

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:36	186 174-192	0/5
0.25	1:24	42	5:38	185 182-186	1/2
0.38	2:04	40	5:19	185 182-188	1/2
0.50	2:46	42	5:36	184 182-186	1/0
0.63	3:29	43	5:42	184 182-186	1/3
0.75	4:11	42	5:35	184 180-186	2/2
0.88	4:56	46	6:04	184 182-186	3/1
1.00	5:38	41	5:31	184 180-192	2/2
1.13	6:19	42	5:33	180 178-182	0/5
1.25	7:02	42	5:37	183 182-184	1/3
1.38	7:43	41	5:29	185 180-188	1/2
1.50	8:25	42	5:35	184 182-186	2/1
1.63	9:05	41	5:24	184 182-188	1/3
1.75	9:49	44	5:56	184 182-188	3/1
1.88	10:34	44	5:56	183 182-186	2/1
2.00	11:17	43	5:44	185 182-188	1/2
2.13	11:59	42	5:39	183 180-186	0/5
2.25	12:42	42	5:40	185 182-186	1/2
2.38	13:23	42	5:32	186 184-188	1/1
2.50	14:04	41	5:24	186 182-188	2/1
2.63	14:47	43	5:46	185 182-186	1/2
2.75	15:33	46	6:07	184 182-186	3/1
2.88	16:15	42	5:39	186 184-188	2/0
3.00	16:56	40	5:22	184 182-186	0/2
3.13	17:37	41	5:32	184 182-188	0/4
3.16	17:49	12	5:23	188 188-188	0/1

Elevation

Asc 18m, Range 19m, Flat prediction 17:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.2	17:49	5:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	59.47%	More
800m	2:41	5:24	67.92%	More
1km	3:23	5:27	70.34%	More
Mile	5:34	5:34	73.04%	More
5k	17:27	5:37	79.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	76.55
5km	17:30	5:38	79.07
5M	28:52	5:46	77.89
10km	36:17	5:50	77.31
10M	59:51	5:59	77.39
Half	1:19:30	6:04	76.44
20M	2:04:04	6:12	77.62
Mara	2:44:49	6:17	77.91

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