Sat 22nd Jan 2022 at 9:03am by raquel65

Run > General

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Time
29:21
Miles
3.10
Min/mi
9:28
Pacing
95.3%
WAVA
59.96
Stride(cm)
90
Cals
245
Cadence
189
BPM
150
%MHR
87.8
B/mi
1421
Asc(m)
134
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 144/157bpm [1372b/mi] 77cal 6.3/6.68mph
2) 1m - 9:33(9:33/m) 153/159bpm [1461b/mi] 82cal 6.28/6.78mph
3) 1m - 9:24(9:24/m) 155/163bpm [1456b/mi] 79cal 6.39/6.76mph
4) 0.1m - 53(8:28/m) 159/163bpm [1345b/mi] 7cal 7.09/7.24mph

9:32 9:33 9:24 53

Pace

66%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	118 85-140	1202	190 186-196	9/0
0.25	2:25	1:09	9:09	143 140-146	1309	192 184-194	2/10
0.38	3:34	1:09	9:11	144 143-146	1322	191 188-194	9/4
0.50	4:47	1:13	9:44	150 145-152	1460	190 186-192	10/13
0.63	5:58	1:11	9:27	154 152-156	1456	190 178-194	8/1
0.75	7:08	1:11	9:25	150 146-154	1412	189 174-196	8/3
0.88	8:17	1:09	9:11	149 148-151	1369	190 188-194	2/6
1.00	9:32	1:14	9:55	151 149-153	1497	191 188-194	7/8
1.13	10:42	1:10	9:22	152 151-153	1425	191 190-194	5/12
1.25	11:52	1:10	9:16	152 150-154	1409	190 186-192	6/4
1.38	13:03	1:11	9:32	152 150-154	1448	190 186-192	6/12
1.50	14:20	1:17	10:19	157 156-159	1619	189 186-192	9/3
1.63	15:31	1:10	9:23	155 152-158	1455	189 186-192	11/6
1.75	16:41	1:10	9:23	152 150-153	1426	173 96-194	0/8
1.88	17:51	1:10	9:22	153 151-155	1433	189 186-192	9/5
2.00	19:05	1:13	9:47	154 152-155	1506	189 176-192	4/11
2.13	20:15	1:10	9:22	153 151-156	1433	190 186-192	6/5
2.25	21:25	1:10	9:18	153 151-156	1422	188 176-196	6/6
2.38	22:39	1:14	9:54	156 153-159	1544	189 186-190	4/5
2.50	23:51	1:12	9:36	157 156-159	1506	190 188-192	16/0
2.63	25:02	1:12	9:33	153 150-155	1461	189 186-194	1/12
2.75	26:10	1:07	8:59	153 151-155	1375	190 188-192	4/5
2.88	27:22	1:13	9:42	157 155-159	1522	191 188-194	3/8
3.00	28:28	1:05	8:40	160 157-163	1387	191 188-194	9/2
3.10	29:21	53	8:37	158 157-161	1360	193 188-200	7/15

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 28m, Flat prediction 29:07

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.6%	9:42
17 7.2%	9:59
14 12.2%	10:18
See your biggest climbs

Cadence

189 (200 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	190	3.1	29:07	9:28
Walk	0.8	96	0	14	9:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	47.24%	More
800m	4:30	9:03	50.95%	More
1km	5:41	9:08	52.49%	More
Mile	9:19	9:19	54.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	57.03
5km	29:25	9:28	59.95
5M	48:43	9:45	59.19
10km	1:01:20	9:52	58.90
10M	1:41:34	10:09	58.72
Half	2:15:14	10:19	57.67
20M	3:31:46	10:35	58.10
Mara	4:41:57	10:46	57.89

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