Sat 22nd Jan 2022 at 7:38am by mgadsden

Run > General

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Time
1:26:30
Miles
5.00
Min/mi
17:18
Pacing
75%
WAVA
25.21
Stride(cm)
73
Cals
534
Cadence
128
BPM
102
%MHR
59.9
B/mi
1772
Asc(m)
392
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:54(16:54/m) 97/111bpm [1640b/mi] 97cal
2) 1m - 16:50(16:50/m) 97/108bpm [1633b/mi] 99cal
3) 1m - 19:09(19:09/m) 97/117bpm [1857b/mi] 108cal
4) 1m - 17:29(17:29/m) 111/133bpm [1940b/mi] 122cal
5) 0.6m - 9:52(16:33/m) 111/129bpm [1838b/mi] 70cal
6) 0.41m - 6:16(15:20/m) 106/126bpm [1625b/mi] 38cal

16:54 16:50 19:09 17:29 9:52 6:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:12	4:12	16:48	95 87-108	1596	128 116-134	30/32
0.50	8:24	4:12	16:47	95 90-108	1595	131 128-134	4/29
0.75	12:35	4:11	16:43	95 86-103	1589	131 124-134	26/23
1.00	16:47	4:13	16:51	102 97-111	1719	127 114-142	16/14
1.25	21:00	4:13	16:51	100 89-108	1686	130 118-134	14/24
1.50	25:40	4:40	18:40	97 89-106	1810	129 86-226	18/21
1.75	29:40	4:00	15:58	97 91-105	1549	129 118-132	18/16
2.00	33:37	3:57	15:48	97 92-105	1533	129 126-132	19/17
2.25	39:50	6:13	24:53	92 74-107	2289	127 102-134	18/35
2.50	43:51	4:01	16:05	92 83-105	1480	132 126-146	17/39
2.75	48:01	4:10	16:41	103 93-117	1718	128 114-138	46/16
3.00	52:44	4:43	18:51	103 98-108	1941	124 104-136	8/21
3.25	57:46	5:02	20:08	107 97-122	2154	119 82-138	35/12
3.50	1:02:36	4:50	19:20	120 110-133	2319	121 86-140	40/8
3.75	1:06:26	3:50	15:19	112 99-127	1715	132 124-136	38/20
4.00	1:10:20	3:54 +5	15:36	104 93-115	1623	133 124-154	10/38
4.25	1:14:39	4:20	17:18	102 89-114	1765	122 108-130	20/32
4.50	1:18:43	4:04	16:16	119 108-129	1936	125 110-132	34/7
4.75	1:22:30	3:47	15:07	111 102-126	1678	133 126-142	10/25
5.00	1:26:23	3:53	15:32	104 97-116	1615	129 122-136	24/24
5.01	1:26:34	11	16:25	114 114-114	1871	129 128-130	1/0

Heart

102/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 392m, Range 97m, Flat prediction 1:27:21

Elevation Graph

Biggest Climbs (m)	Min/mi
41 13.7%	16:31
26 11.7%	15:14
21 19.3%	17:29
17 11.8%	16:10
16 8.6%	15:57
15 12.7%	20:54
See your biggest climbs

Cadence

128 (226 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	226	0	7	23:03
Walk	97.4	127	5	1:24:26	16:53
Still	2.2	-	-	1:55	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:42	14:54	20.62%	More
800m	7:34	15:14	23.19%	More
1km	9:38	15:29	23.87%	More
Mile	15:53	15:53	24.88%	More
5k	54:24	17:31	24.69%	More
5 miles	1:26:23	17:17	25.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:42	15:42	25.18
5km	52:14	16:49	25.72
5M	1:26:30	17:18	25.20
10km	1:48:54	17:32	24.98
10M	3:00:21	18:02	24.90
Half	4:00:07	18:20	24.54
20M	6:16:01	18:48	24.84
Mara	8:20:37	19:06	24.87

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