Sat 22nd Jan 2022 at 8:30am by Scar Tissue

Run > General

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Time
51:41
Miles
6.30
Min/mi
8:12
Pacing
93.9%
WAVA
58.84
Stride(cm)
107
Cals
680
Cadence
184
BPM
138
%MHR
72
B/mi
1134
Asc(m)
260
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 111/125bpm [942b/mi] 75cal 7.07/8.04mph
2) 1m - 8:15(8:15/m) 130/147bpm [1073b/mi] 99cal 7.27/7.47mph
3) 1m - 8:13(8:13/m) 140/146bpm [1150b/mi] 111cal 7.3/7.66mph
4) 1m - 8:05(8:05/m) 147/153bpm [1188b/mi] 115cal 7.42/7.66mph
5) 1m - 8:08(8:08/m) 153/164bpm [1245b/mi] 122cal 7.38/7.68mph
6) 1m - 8:02(8:02/m) 155/165bpm [1244b/mi] 121cal 7.47/7.76mph
7) 0.3m - 2:29(8:11/m) 157/166bpm [1285b/mi] 37cal 7.33/7.72mph

8:29 8:15 8:13 8:05 8:08 8:02 2:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	98 43-123	842	180 116-192	3/7
0.50	4:18	2:09	8:37	112 97-122	965	183 174-188	14/1
0.75	6:39	2:21 +13	9:22	114 104-125	1069	184 180-188	5/8
1.00	8:43	2:04	8:15	113 111-116	933	182 176-188	9/16
1.25	10:46	2:04	8:15	122 110-138	1007	184 182-188	10/12
1.50	12:59	2:12 +6	8:50	128 125-132	1130	185 182-186	9/13
1.75	15:00	2:01	8:04	135 126-144	1089	186 182-190	16/20
2.00	17:04	2:04	8:15	141 137-147	1164	185 182-188	21/12
2.25	19:04	2:01	8:02	140 137-144	1126	185 182-188	23/18
2.50	21:06	2:01	8:06	140 135-143	1133	185 180-188	9/22
2.75	23:16	2:10	8:41	141 137-144	1224	184 180-190	13/16
3.00	25:16	2:01	8:03	140 137-144	1126	185 180-190	14/21
3.25	27:17	2:01	8:03	144 140-147	1160	186 182-190	15/15
3.50	29:18	2:00	8:01	148 143-153	1187	186 184-190	11/11
3.75	31:17	2:00	7:59	147 145-150	1173	185 182-188	11/6
4.00	33:21	2:04	8:15	148 147-151	1222	186 180-192	14/20
4.25	35:24	2:03	8:12	153 149-157	1255	186 182-188	23/10
4.50	37:25	2:01	8:03	153 147-164	1232	185 178-188	4/14
4.75	39:27	2:02	8:06	154 152-156	1248	185 182-188	26/16
5.00	41:29	2:03	8:11	154 150-156	1261	186 184-190	23/15
5.25	43:34	2:05	8:20	156 151-159	1300	185 182-188	32/13
5.50	45:31	1:57	7:46	155 150-159	1205	181 176-184	7/16
5.75	47:30	1:59	7:57	154 150-158	1224	181 178-186	6/23
6.00	49:31	2:01	8:04	157 152-165	1265	182 176-186	6/20
6.25	51:32	2:01	8:04	157 153-165	1267	183 178-186	12/8
6.30	52:00	28	8:49	156 152-160	1376	182 174-186	4/0

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 55m, Flat prediction 51:28

Elevation Graph

Biggest Climbs (m)	Min/mi
18 14.2%	8:09
18 16.4%	8:29
17 3.6%	8:19
16 12.2%	8:19
15 13.7%	8:49
14 6.7%	8:17
See your biggest climbs

Cadence

184 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	184	6.3	51:45	8:13
Walk	0.5	111	0	15	4:45:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.37%	More
800m	3:54	7:51	50.09%	More
1km	4:54	7:53	52.02%	More
Mile	7:57	7:57	54.44%	More
5k	25:05	8:04	58.71%	More
5 miles	40:38	8:08	59.03%	More
10k	51:09	8:14	58.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	57.31
5km	24:41	7:57	59.66
5M	40:35	8:07	59.11
10km	50:57	8:12	58.81
10M	1:23:47	8:23	59.12
Half	1:51:06	8:29	58.54
20M	2:52:56	8:39	59.60
Mara	3:49:20	8:45	59.93

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